Sprouted Kidney Beans Boiled With Salt
We’ve assembled nutritional data for sprouted kidney beans boiled with salt.
Kidney Bean Sprouts
Boiled with Salt & Drained
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
---|---|---|---|---|
Proximates | ||||
Water | g | 89.30 | 0 | |
Energy | kcal | 33 | 0 | |
Energy | kj | 138 | 0 | |
Protein | g | 4.83 | 0 | |
Total lipid (fat) | g | 0.58 | 0 | |
Carbohydrate, by difference | g | 4.72 | 0 | |
Ash | g | 0.58 | 0 | |
Minerals | ||||
Calcium, Ca | mg | 19 | 0 | |
Iron, Fe | mg | 0.89 | 0 | |
Magnesium, Mg | mg | 23 | 0 | |
Phosphorus, P | mg | 38 | 0 | |
Potassium, K | mg | 194 | 0 | |
Sodium, Na | mg | 243 | 0 | |
Zinc, Zn | mg | 0.44 | 0 | |
Copper, Cu | mg | 0.174 | 0 | |
Manganese, Mn | mg | 0.199 | 0 | |
Selenium, Se | mcg | 0.6 | 0 | |
Vitamins | ||||
Vitamin C, total ascorbic acid | mg | 35.6 | 0 | |
Thiamin | mg | 0.362 | 0 | |
Riboflavin | mg | 0.273 | 0 | |
Niacin | mg | 3.024 | 0 | |
Pantothenic acid | mg | 0.381 | 0 | |
Vitamin B-6 | mg | 0.093 | 0 | |
Folate, total | mcg | 47 | 0 | |
Vitamin B-12 | mcg | 0.00 | 0 | |
Vitamin A, IU | IU | 2 | 0 | |
Vitamin A, RE | mcg_RE | 0 | 0 | |
Lipids | ||||
Fatty acids, total saturated | g | 0.083 | 0 | |
16:0 | g | 0.074 | 0 | |
18:0 | g | 0.010 | 0 | |
Fatty acids, total monounsaturated | g | 0.045 | 0 | |
18:1 undifferentiated | g | 0.045 | 0 | |
Fatty acids, total polyunsaturated | g | 0.318 | 0 | |
18:2 undifferentiated | g | 0.123 | 0 | |
18:3 undifferentiated | g | 0.194 | 0 | |
Cholesterol | mg | 0 | 0 | |
Amino acids | ||||
Tryptophan | g | 0.050 | 0 | |
Threonine | g | 0.203 | 0 | |
Isoleucine | g | 0.214 | 0 | |
Leucine | g | 0.347 | 0 | |
Lysine | g | 0.275 | 0 | |
Methionine | g | 0.050 | 0 | |
Cystine | g | 0.055 | 0 | |
Phenylalanine | g | 0.243 | 0 | |
Tyrosine | g | 0.166 | 0 | |
Valine | g | 0.248 | 0 | |
Arginine | g | 0.263 | 0 | |
Histidine | g | 0.135 | 0 | |
Alanine | g | 0.200 | 0 | |
Aspartic acid | g | 0.628 | 0 | |
Glutamic acid | g | 0.589 | 0 | |
Glycine | g | 0.166 | 0 | |
Proline | g | 0.195 | 0 | |
Serine | g | 0.258 | 0 |