Sprouted kidney beans, boiled without salt and drained, are a healthy thing to eat. This chart from the USDA provides the details.
Sprouted Kidney Beans
Boiled without Salt & Drained
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
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Proximates | Water | g | 89.30 | 0 | | Energy | kcal | 33 | 0 | | Energy | kj | 138 | 0 | | Protein | g | 4.83 | 0 | | Total lipid (fat) | g | 0.58 | 0 | | Carbohydrate, by difference | g | 4.72 | 0 | | Ash | g | 0.58 | 0 | | Minerals | Calcium, Ca | mg | 19 | 0 | | Iron, Fe | mg | 0.89 | 0 | | Magnesium, Mg | mg | 23 | 0 | | Phosphorus, P | mg | 38 | 0 | | Potassium, K | mg | 194 | 0 | | Sodium, Na | mg | 7 | 0 | | Zinc, Zn | mg | 0.44 | 0 | | Copper, Cu | mg | 0.174 | 0 | | Manganese, Mn | mg | 0.199 | 0 | | Selenium, Se | mcg | 0.6 | 0 | | Vitamins | Vitamin C, total ascorbic acid | mg | 35.6 | 0 | | Thiamin | mg | 0.362 | 0 | | Riboflavin | mg | 0.273 | 0 | | Niacin | mg | 3.024 | 0 | | Pantothenic acid | mg | 0.381 | 0 | | Vitamin B-6 | mg | 0.093 | 0 | | Folate, total | mcg | 47 | 0 | | Vitamin B-12 | mcg | 0.00 | 0 | | Vitamin A, IU | IU | 2 | 0 | | Vitamin A, RE | mcg_RE | 0 | 0 | | Lipids | Fatty acids, total saturated | g | 0.083 | 0 | | 16:0 | g | 0.074 | 0 | | 18:0 | g | 0.010 | 0 | | Fatty acids, total monounsaturated | g | 0.045 | 0 | | 18:1 undifferentiated | g | 0.045 | 0 | | Fatty acids, total polyunsaturated | g | 0.318 | 0 | | 18:2 undifferentiated | g | 0.123 | 0 | | 18:3 undifferentiated | g | 0.194 | 0 | | Cholesterol | mg | 0 | 0 | | Amino acids | Tryptophan | g | 0.050 | 0 | | Threonine | g | 0.203 | 0 | | Isoleucine | g | 0.214 | 0 | | Leucine | g | 0.347 | 0 | | Lysine | g | 0.275 | 0 | | Methionine | g | 0.050 | 0 | | Cystine | g | 0.055 | 0 | | Phenylalanine | g | 0.243 | 0 | | Tyrosine | g | 0.166 | 0 | | Valine | g | 0.248 | 0 | | Arginine | g | 0.263 | 0 | | Histidine | g | 0.135 | 0 | | Alanine | g | 0.200 | 0 | | Aspartic acid | g | 0.628 | 0 | | Glutamic acid | g | 0.589 | 0 | | Glycine | g | 0.166 | 0 | | Proline | g | 0.195 | 0 | | Serine | g | 0.258 | 0 | |
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