Sprouted Lentils Stir Fried Salted

Curious about nutrition information for stir fried and salted sprouted lentils? You’ve come to the right place.

Sprouted Lentils
Stir-Fried with Salt

NutrientUnitsValue per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
68.70
1
Energy
kcal
101
0
Energy
kj
423
0
Protein
g
8.80
1
Total lipid (fat)
g
0.45
0
Carbohydrate, by difference
g
21.25
0
Ash
g
0.80
1
Minerals
Calcium, Ca
mg
14
1
Iron, Fe
mg
3.10
1
Magnesium, Mg
mg
35
0
Phosphorus, P
mg
153
0
Potassium, K
mg
284
0
Sodium, Na
mg
246
0
Zinc, Zn
mg
1.60
1
Copper, Cu
mg
0.337
0
Manganese, Mn
mg
0.502
0
Selenium, Se
mcg
0.6
0
Vitamins
Vitamin C, total ascorbic acid
mg
12.6
0
Thiamin
mg
0.220
1
Riboflavin
mg
0.090
1
Niacin
mg
1.200
1
Pantothenic acid
mg
0.571
1
Vitamin B-6
mg
0.164
0
Folate, total
mcg
67
0
Vitamin B-12
mcg
0.00
0
Vitamin A, IU
IU
41
0
Vitamin A, RE
mcg_RE
4
0
Lipids
Fatty acids, total saturated
g
0.053
0
16:0
g
0.047
0
18:0
g
0.005
0
Fatty acids, total monounsaturated
g
0.095
0
18:1 undifferentiated
g
0.095
0
Fatty acids, total polyunsaturated
g
0.201
0
18:2 undifferentiated
g
0.166
0
18:3 undifferentiated
g
0.035
0
Cholesterol
mg
0
0
Amino acids
Threonine
g
0.322
0
Isoleucine
g
0.320
0
Leucine
g
0.617
0
Lysine
g
0.698
0
Methionine
g
0.103
0
Cystine
g
0.328
0
Phenylalanine
g
0.434
0
Tyrosine
g
0.248
0
Valine
g
0.391
0
Arginine
g
0.600
0
Histidine
g
0.252
0
Alanine
g
0.349
0
Aspartic acid
g
1.407
0
Glutamic acid
g
1.235
0
Glycine
g
0.313
0
Proline
g
0.349
0
Serine
g
0.486
0