Sprouted Lentils

Curious about nutrition charts for sprouted lentils? Check out the chart below.

Sprouted Lentils
Scientific Name:
     Lens culinaris

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
67.34
9
2.389
Energy
kcal
106
0
 
Energy
kj
444
0
 
Protein
g
8.96
9
0.605
Total lipid (fat)
g
0.55
9
0.031
Carbohydrate, by difference
g
22.14
0
 
Ash
g
1.00
9
0.075
Minerals
Calcium, Ca
mg
25
9
0.652
Iron, Fe
mg
3.21
9
0.268
Magnesium, Mg
mg
37
9
2.682
Phosphorus, P
mg
173
9
11.944
Potassium, K
mg
322
9
22.831
Sodium, Na
mg
11
9
5.382
Zinc, Zn
mg
1.51
9
0.120
Copper, Cu
mg
0.352
9
0.020
Manganese, Mn
mg
0.506
9
0.034
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
16.5
9
1.709
Thiamin
mg
0.228
9
0.020
Riboflavin
mg
0.128
9
0.012
Niacin
mg
1.128
9
0.073
Pantothenic acid
mg
0.578
9
0.028
Vitamin B-6
mg
0.190
9
0.009
Folate, total
mcg
100
9
9.967
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
45
9
8.159
Vitamin A, RE
mcg_RE
5
9
0.816
Lipids
Fatty acids, total saturated
g
0.057
0
 
16:0
g
0.052
1
 
18:0
g
0.006
1
 
Fatty acids, total monounsaturated
g
0.104
0
 
18:1 undifferentiated
g
0.104
1
 
Fatty acids, total polyunsaturated
g
0.219
0
 
18:2 undifferentiated
g
0.181
1
 
18:3 undifferentiated
g
0.038
1
 
Cholesterol
mg
0
0
 
Amino acids
Threonine
g
0.328
1
 
Isoleucine
g
0.326
1
 
Leucine
g
0.628
1
 
Lysine
g
0.712
1
 
Methionine
g
0.105
1
 
Cystine
g
0.334
1
 
Phenylalanine
g
0.442
1
 
Tyrosine
g
0.252
1
 
Valine
g
0.399
1
 
Arginine
g
0.611
1
 
Histidine
g
0.257
1
 
Alanine
g
0.356
1
 
Aspartic acid
g
1.433
1
 
Glutamic acid
g
1.258
1
 
Glycine
g
0.319
1
 
Proline
g
0.356
1
 
Serine
g
0.495
1