Curious about nutrition charts for sprouted lentils? Check out the chart below.
Sprouted Lentils
Scientific Name: Lens culinaris
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
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Proximates | Water | g | 67.34 | 9 | 2.389 | Energy | kcal | 106 | 0 | | Energy | kj | 444 | 0 | | Protein | g | 8.96 | 9 | 0.605 | Total lipid (fat) | g | 0.55 | 9 | 0.031 | Carbohydrate, by difference | g | 22.14 | 0 | | Ash | g | 1.00 | 9 | 0.075 | Minerals | Calcium, Ca | mg | 25 | 9 | 0.652 | Iron, Fe | mg | 3.21 | 9 | 0.268 | Magnesium, Mg | mg | 37 | 9 | 2.682 | Phosphorus, P | mg | 173 | 9 | 11.944 | Potassium, K | mg | 322 | 9 | 22.831 | Sodium, Na | mg | 11 | 9 | 5.382 | Zinc, Zn | mg | 1.51 | 9 | 0.120 | Copper, Cu | mg | 0.352 | 9 | 0.020 | Manganese, Mn | mg | 0.506 | 9 | 0.034 | Selenium, Se | mcg | 0.6 | 0 | | Vitamins | Vitamin C, total ascorbic acid | mg | 16.5 | 9 | 1.709 | Thiamin | mg | 0.228 | 9 | 0.020 | Riboflavin | mg | 0.128 | 9 | 0.012 | Niacin | mg | 1.128 | 9 | 0.073 | Pantothenic acid | mg | 0.578 | 9 | 0.028 | Vitamin B-6 | mg | 0.190 | 9 | 0.009 | Folate, total | mcg | 100 | 9 | 9.967 | Vitamin B-12 | mcg | 0.00 | 0 | | Vitamin A, IU | IU | 45 | 9 | 8.159 | Vitamin A, RE | mcg_RE | 5 | 9 | 0.816 | Lipids | Fatty acids, total saturated | g | 0.057 | 0 | | 16:0 | g | 0.052 | 1 | | 18:0 | g | 0.006 | 1 | | Fatty acids, total monounsaturated | g | 0.104 | 0 | | 18:1 undifferentiated | g | 0.104 | 1 | | Fatty acids, total polyunsaturated | g | 0.219 | 0 | | 18:2 undifferentiated | g | 0.181 | 1 | | 18:3 undifferentiated | g | 0.038 | 1 | | Cholesterol | mg | 0 | 0 | | Amino acids | Threonine | g | 0.328 | 1 | | Isoleucine | g | 0.326 | 1 | | Leucine | g | 0.628 | 1 | | Lysine | g | 0.712 | 1 | | Methionine | g | 0.105 | 1 | | Cystine | g | 0.334 | 1 | | Phenylalanine | g | 0.442 | 1 | | Tyrosine | g | 0.252 | 1 | | Valine | g | 0.399 | 1 | | Arginine | g | 0.611 | 1 | | Histidine | g | 0.257 | 1 | | Alanine | g | 0.356 | 1 | | Aspartic acid | g | 1.433 | 1 | | Glutamic acid | g | 1.258 | 1 | | Glycine | g | 0.319 | 1 | | Proline | g | 0.356 | 1 | | Serine | g | 0.495 | 1 | |
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