Sprouted Lentils Stir Fried

Stir fried sprouted lentils are a healthy snack. This nutritional data explains why.

Sprouted Lentils
Stir-Fried

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
68.70
1
 
Energy
kcal
101
0
 
Energy
kj
423
0
 
Protein
g
8.80
1
 
Total lipid (fat)
g
0.45
0
 
Carbohydrate, by difference
g
21.25
0
 
Ash
g
0.80
1
 
Minerals
Calcium, Ca
mg
14
1
 
Iron, Fe
mg
3.10
1
 
Magnesium, Mg
mg
35
0
 
Phosphorus, P
mg
153
0
 
Potassium, K
mg
284
0
 
Sodium, Na
mg
10
0
 
Zinc, Zn
mg
1.60
1
 
Copper, Cu
mg
0.337
0
 
Manganese, Mn
mg
0.502
0
 
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
12.6
0
 
Thiamin
mg
0.220
1
 
Riboflavin
mg
0.090
1
 
Niacin
mg
1.200
1
 
Pantothenic acid
mg
0.571
0
 
Vitamin B-6
mg
0.164
0
 
Folate, total
mcg
67
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
41
0
 
Vitamin A, RE
mcg_RE
4
0
 
Lipids
Fatty acids, total saturated
g
0.053
0
 
16:0
g
0.047
0
 
18:0
g
0.005
0
 
Fatty acids, total monounsaturated
g
0.095
0
 
18:1 undifferentiated
g
0.095
0
 
Fatty acids, total polyunsaturated
g
0.201
0
 
18:2 undifferentiated
g
0.166
0
 
18:3 undifferentiated
g
0.035
0
 
Cholesterol
mg
0
0
 
Amino acids
Threonine
g
0.322
0
 
Isoleucine
g
0.320
0
 
Leucine
g
0.617
0
 
Lysine
g
0.698
0
 
Methionine
g
0.103
0
 
Cystine
g
0.328
0
 
Phenylalanine
g
0.434
0
 
Tyrosine
g
0.248
0
 
Valine
g
0.391
0
 
Arginine
g
0.600
0
 
Histidine
g
0.252
0
 
Alanine
g
0.349
0
 
Aspartic acid
g
1.407
0
 
Glutamic acid
g
1.235
0
 
Glycine
g
0.313
0
 
Proline
g
0.349
0
 
Serine
g
0.486
0