Mung Bean Sprouts

For those of you interested in the nutrition value of sprouts, we've assembled a nutrition chart for mung bean sprouts.

Mung Bean Sprouts
Scientific Name: 
    Vigna radiata

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
90.40
8
1.586
Energy
kcal
30
0
 
Energy
kj
126
0
 
Protein
g
3.04
8
0.466
Total lipid (fat)
g
0.18
8
0.045
Carbohydrate, by difference
g
5.93
0
 
Fiber, total dietary
g
1.8
0
 
Ash
g
0.44
8
0.065
Minerals
Calcium, Ca
mg
13
8
1.966
Iron, Fe
mg
0.91
8
0.351
Magnesium, Mg
mg
21
8
3.384
Phosphorus, P
mg
54
8
8.476
Potassium, K
mg
149
8
23.307
Sodium, Na
mg
6
4
1.449
Zinc, Zn
mg
0.41
8
0.052
Copper, Cu
mg
0.164
8
0.058
Manganese, Mn
mg
0.188
8
0.049
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
13.2
8
1.861
Thiamin
mg
0.084
8
0.014
Riboflavin
mg
0.124
8
0.020
Niacin
mg
0.749
8
0.064
Pantothenic acid
mg
0.380
4
0.082
Vitamin B-6
mg
0.088
8
0.012
Folate, total
mcg
61
16
6.866
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
21
7
2.252
Vitamin A, RE
mcg_RE
2
7
0.225
Vitamin E
mg_ATE
0.010
0
 
Lipids
Fatty acids, total saturated
g
0.046
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
1
 
16:0
g
0.032
0
 
18:0
g
0.008
0
 
Fatty acids, total monounsaturated
g
0.022
0
 
16:1 undifferentiated
g
0.000
0
 
18:1 undifferentiated
g
0.022
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.058
0
 
18:2 undifferentiated
g
0.042
0
 
18:3 undifferentiated
g
0.016
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Phytosterols
mg
15
0
 
Amino acids
Tryptophan
g
0.037
4
 
Threonine
g
0.078
4
 
Isoleucine
g
0.132
4
 
Leucine
g
0.175
4
 
Lysine
g
0.166
4
 
Methionine
g
0.034
3
 
Cystine
g
0.017
1
 
Phenylalanine
g
0.117
4
 
Tyrosine
g
0.052
2
 
Valine
g
0.130
4
 
Arginine
g
0.197
2
 
Histidine
g
0.070
2
 
Alanine
g
0.099
1
 
Aspartic acid
g
0.479
1
 
Glutamic acid
g
0.161
1
 
Glycine
g
0.063
1
 
Serine
g
0.033
1