Mung Bean Sprouts Stir Fried

Stir fried mung bean sprouts are a nutritious thing to eat. This nutritional data provides the details.

Mung Bean Sprouts
Stir-Fried

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
84.30
1
 
Energy
kcal
50
0
 
Energy
kj
209
0
 
Protein
g
4.30
1
 
Total lipid (fat)
g
0.21
0
 
Carbohydrate, by difference
g
10.59
0
 
Fiber, total dietary
g
1.9
0
 
Ash
g
0.60
1
 
Minerals
Calcium, Ca
mg
13
1
 
Iron, Fe
mg
1.90
1
 
Magnesium, Mg
mg
33
0
 
Phosphorus, P
mg
79
0
 
Potassium, K
mg
219
0
 
Sodium, Na
mg
9
0
 
Zinc, Zn
mg
0.90
1
 
Copper, Cu
mg
0.255
0
 
Manganese, Mn
mg
0.292
0
 
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
16.0
1
 
Thiamin
mg
0.140
1
 
Riboflavin
mg
0.180
1
 
Niacin
mg
1.200
1
 
Pantothenic acid
mg
0.559
0
 
Vitamin B-6
mg
0.130
0
 
Folate, total
mcg
70
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
31
0
 
Vitamin A, RE
mcg_RE
3
0
 
Lipids
Fatty acids, total saturated
g
0.039
0
 
14:0
g
0.000
0
 
16:0
g
0.027
0
 
18:0
g
0.009
0
 
Fatty acids, total monounsaturated
g
0.056
0
 
16:1 undifferentiated
g
0.000
0
 
18:1 undifferentiated
g
0.056
0
 
Fatty acids, total polyunsaturated
g
0.068
0
 
18:2 undifferentiated
g
0.058
0
 
18:3 undifferentiated
g
0.011
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.058
0
 
Threonine
g
0.122
0
 
Isoleucine
g
0.207
0
 
Leucine
g
0.275
0
 
Lysine
g
0.261
0
 
Methionine
g
0.053
0
 
Cystine
g
0.026
0
 
Phenylalanine
g
0.183
0
 
Tyrosine
g
0.081
0
 
Valine
g
0.204
0
 
Arginine
g
0.309
0
 
Histidine
g
0.109
0
 
Alanine
g
0.155
0
 
Aspartic acid
g
0.752
0
 
Glutamic acid
g
0.253
0
 
Glycine
g
0.098
0
 
Serine
g
0.052
0