Mung Bean Sprouts Canned

Canned mung bean sprouts are a nutritious and healthy food. This nutritional data offers the inside scoop on why eating bean sprouts is so good for you.

Mung Bean Sprouts
Canned & Drained

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
96.10
5
0.224
Energy
kcal
12
0
 
Energy
kj
50
0
 
Protein
g
1.40
5
0.067
Total lipid (fat)
g
0.06
0
 
Carbohydrate, by difference
g
2.15
0
 
Fiber, total dietary
g
0.8
0
 
Ash
g
0.30
0
 
Minerals
Calcium, Ca
mg
14
5
0.653
Iron, Fe
mg
0.43
5
0.036
Magnesium, Mg
mg
9
0
 
Phosphorus, P
mg
32
5
6.261
Potassium, K
mg
27
5
2.236
Sodium, Na
mg
140
0
 
Zinc, Zn
mg
0.28
0
 
Copper, Cu
mg
0.157
0
 
Manganese, Mn
mg
0.073
0
 
Selenium, Se
mcg
0.6
2
 
Vitamins
Vitamin C, total ascorbic acid
mg
0.3
5
0.080
Thiamin
mg
0.030
5
0.004
Riboflavin
mg
0.070
5
0.040
Niacin
mg
0.220
5
0.009
Pantothenic acid
mg
0.143
0
 
Vitamin B-6
mg
0.032
0
 
Folate, total
mcg
10
3
1.227
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
23
5
2.088
Vitamin A, RE
mcg_RE
2
5
0.209
Vitamin E
mg_ATE
0.010
0
 
Lipids
Fatty acids, total saturated
g
0.016
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.011
0
 
18:0
g
0.003
0
 
Fatty acids, total monounsaturated
g
0.008
0
 
16:1 undifferentiated
g
0.000
0
 
18:1 undifferentiated
g
0.008
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.020
0
 
18:2 undifferentiated
g
0.015
0
 
18:3 undifferentiated
g
0.006
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.019
0
 
Threonine
g
0.040
0
 
Isoleucine
g
0.067
0
 
Leucine
g
0.089
0
 
Lysine
g
0.085
0
 
Methionine
g
0.017
0
 
Cystine
g
0.009
0
 
Phenylalanine
g
0.060
0
 
Tyrosine
g
0.026
0
 
Valine
g
0.067
0
 
Arginine
g
0.101
0
 
Histidine
g
0.036
0
 
Alanine
g
0.050
0
 
Aspartic acid
g
0.245
0
 
Glutamic acid
g
0.082
0
 
Glycine
g
0.032
0
 
Serine
g
0.017
0