Mung Beans Sprouts Boiled

Curious about nutrition charts for boiled mung beans sprouts? Here you go!

Mung Beans Sprouts
Boiled & Drained

NutrientUnitsValue per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
93.39
1
Energy
kcal
21
0
Energy
kj
88
0
Protein
g
2.03
0
Total lipid (fat)
g
0.09
0
Carbohydrate, by difference
g
4.19
0
Fiber, total dietary
g
0.8
0
Ash
g
0.30
1
Minerals
Calcium, Ca
mg
12
0
Iron, Fe
mg
0.65
0
Magnesium, Mg
mg
14
1
Phosphorus, P
mg
28
0
Potassium, K
mg
101
1
Sodium, Na
mg
10
1
Zinc, Zn
mg
0.47
0
Copper, Cu
mg
0.122
0
Manganese, Mn
mg
0.140
0
Selenium, Se
mcg
0.6
0
Vitamins
Vitamin C, total ascorbic acid
mg
11.4
0
Thiamin
mg
0.050
0
Riboflavin
mg
0.102
0
Niacin
mg
0.817
0
Pantothenic acid
mg
0.243
0
Vitamin B-6
mg
0.054
0
Folate, total
mcg
29
0
Vitamin B-12
mcg
0.00
0
Vitamin A, IU
IU
14
0
Vitamin A, RE
mcg_RE
1
0
Vitamin E
mg_ATE
0.010
0
Lipids
Fatty acids, total saturated
g
0.025
0
4:0
g
0.000
0
6:0
g
0.000
0
8:0
g
0.000
0
10:0
g
0.000
0
12:0
g
0.000
0
14:0
g
0.000
0
16:0
g
0.018
0
18:0
g
0.005
0
Fatty acids, total monounsaturated
g
0.012
0
16:1 undifferentiated
g
0.000
0
18:1 undifferentiated
g
0.012
0
20:1
g
0.000
0
22:1 undifferentiated
g
0.000
0
Fatty acids, total polyunsaturated
g
0.032
0
18:2 undifferentiated
g
0.023
0
18:3 undifferentiated
g
0.009
0
18:4
g
0.000
0
20:4 undifferentiated
g
0.000
0
20:5 n-3
g
0.000
0
22:5 n-3
g
0.000
0
22:6 n-3
g
0.000
0
Cholesterol
mg
0
0
Amino acids
Tryptophan
g
0.028
0
Threonine
g
0.058
0
Isoleucine
g
0.098
0
Leucine
g
0.130
0
Lysine
g
0.123
0
Methionine
g
0.025
0
Cystine
g
0.012
0
Phenylalanine
g
0.086
0
Tyrosine
g
0.038
0
Valine
g
0.097
0
Arginine
g
0.146
0
Histidine
g
0.052
0
Alanine
g
0.073
0
Aspartic acid
g
0.355
0
Glutamic acid
g
0.120
0
Glycine
g
0.046
0
Serine
g
0.024
0