Mung Beans Sprouts Boiled

Curious about nutrition charts for boiled mung beans sprouts? Here you go!

Mung Beans Sprouts
Boiled & Drained

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
93.39
1
 
Energy
kcal
21
0
 
Energy
kj
88
0
 
Protein
g
2.03
0
 
Total lipid (fat)
g
0.09
0
 
Carbohydrate, by difference
g
4.19
0
 
Fiber, total dietary
g
0.8
0
 
Ash
g
0.30
1
 
Minerals
Calcium, Ca
mg
12
0
 
Iron, Fe
mg
0.65
0
 
Magnesium, Mg
mg
14
1
 
Phosphorus, P
mg
28
0
 
Potassium, K
mg
101
1
 
Sodium, Na
mg
10
1
 
Zinc, Zn
mg
0.47
0
 
Copper, Cu
mg
0.122
0
 
Manganese, Mn
mg
0.140
0
 
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
11.4
0
 
Thiamin
mg
0.050
0
 
Riboflavin
mg
0.102
0
 
Niacin
mg
0.817
0
 
Pantothenic acid
mg
0.243
0
 
Vitamin B-6
mg
0.054
0
 
Folate, total
mcg
29
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
14
0
 
Vitamin A, RE
mcg_RE
1
0
 
Vitamin E
mg_ATE
0.010
0
 
Lipids
Fatty acids, total saturated
g
0.025
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.018
0
 
18:0
g
0.005
0
 
Fatty acids, total monounsaturated
g
0.012
0
 
16:1 undifferentiated
g
0.000
0
 
18:1 undifferentiated
g
0.012
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.032
0
 
18:2 undifferentiated
g
0.023
0
 
18:3 undifferentiated
g
0.009
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.028
0
 
Threonine
g
0.058
0
 
Isoleucine
g
0.098
0
 
Leucine
g
0.130
0
 
Lysine
g
0.123
0
 
Methionine
g
0.025
0
 
Cystine
g
0.012
0
 
Phenylalanine
g
0.086
0
 
Tyrosine
g
0.038
0
 
Valine
g
0.097
0
 
Arginine
g
0.146
0
 
Histidine
g
0.052
0
 
Alanine
g
0.073
0
 
Aspartic acid
g
0.355
0
 
Glutamic acid
g
0.120
0
 
Glycine
g
0.046
0
 
Serine
g
0.024
0