Navy Bean Sprouts

Navy bean sprouts are a nutritious food. This nutrition information explains why.

 

Navy Bean Sprouts
Scientific Name:
     Phaseolus vulgaris    

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
79.15
2
 
Energy
kcal
67
0
 
Energy
kj
280
0
 
Protein
g
6.15
2
 
Total lipid (fat)
g
0.70
2
 
Carbohydrate, by difference
g
13.05
0
 
Ash
g
0.95
2
 
Minerals
Calcium, Ca
mg
15
1
 
Iron, Fe
mg
1.93
2
 
Magnesium, Mg
mg
101
2
 
Phosphorus, P
mg
100
2
 
Potassium, K
mg
307
2
 
Sodium, Na
mg
13
0
 
Zinc, Zn
mg
0.89
0
 
Copper, Cu
mg
0.356
0
 
Manganese, Mn
mg
0.408
0
 
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
18.8
2
 
Thiamin
mg
0.390
2
 
Riboflavin
mg
0.215
2
 
Niacin
mg
1.220
2
 
Pantothenic acid
mg
0.825
0
 
Vitamin B-6
mg
0.191
0
 
Folate, total
mcg
132
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
4
2
 
Vitamin A, RE
mcg_RE
0
2
 
Lipids
Fatty acids, total saturated
g
0.085
0
 
16:0
g
0.076
0
 
18:0
g
0.009
0
 
Fatty acids, total monounsaturated
g
0.052
0
 
18:1 undifferentiated
g
0.052
0
 
Fatty acids, total polyunsaturated
g
0.407
0
 
18:2 undifferentiated
g
0.147
0
 
18:3 undifferentiated
g
0.260
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.064
0
 
Threonine
g
0.258
0
 
Isoleucine
g
0.273
0
 
Leucine
g
0.442
0
 
Lysine
g
0.350
0
 
Methionine
g
0.064
0
 
Cystine
g
0.070
0
 
Phenylalanine
g
0.310
0
 
Tyrosine
g
0.212
0
 
Valine
g
0.316
0
 
Arginine
g
0.335
0
 
Histidine
g
0.172
0
 
Alanine
g
0.255
0
 
Aspartic acid
g
0.799
0
 
Glutamic acid
g
0.750
0
 
Glycine
g
0.212
0
 
Proline
g
0.248
0
 
Serine
g
0.329
0