Navy bean sprouts are a nutritious food. This nutrition information explains why.
Navy Bean Sprouts
Scientific Name: Phaseolus vulgaris
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
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Proximates | Water | g | 79.15 | 2 | | Energy | kcal | 67 | 0 | | Energy | kj | 280 | 0 | | Protein | g | 6.15 | 2 | | Total lipid (fat) | g | 0.70 | 2 | | Carbohydrate, by difference | g | 13.05 | 0 | | Ash | g | 0.95 | 2 | | Minerals | Calcium, Ca | mg | 15 | 1 | | Iron, Fe | mg | 1.93 | 2 | | Magnesium, Mg | mg | 101 | 2 | | Phosphorus, P | mg | 100 | 2 | | Potassium, K | mg | 307 | 2 | | Sodium, Na | mg | 13 | 0 | | Zinc, Zn | mg | 0.89 | 0 | | Copper, Cu | mg | 0.356 | 0 | | Manganese, Mn | mg | 0.408 | 0 | | Selenium, Se | mcg | 0.6 | 0 | | Vitamins | Vitamin C, total ascorbic acid | mg | 18.8 | 2 | | Thiamin | mg | 0.390 | 2 | | Riboflavin | mg | 0.215 | 2 | | Niacin | mg | 1.220 | 2 | | Pantothenic acid | mg | 0.825 | 0 | | Vitamin B-6 | mg | 0.191 | 0 | | Folate, total | mcg | 132 | 0 | | Vitamin B-12 | mcg | 0.00 | 0 | | Vitamin A, IU | IU | 4 | 2 | | Vitamin A, RE | mcg_RE | 0 | 2 | | Lipids | Fatty acids, total saturated | g | 0.085 | 0 | | 16:0 | g | 0.076 | 0 | | 18:0 | g | 0.009 | 0 | | Fatty acids, total monounsaturated | g | 0.052 | 0 | | 18:1 undifferentiated | g | 0.052 | 0 | | Fatty acids, total polyunsaturated | g | 0.407 | 0 | | 18:2 undifferentiated | g | 0.147 | 0 | | 18:3 undifferentiated | g | 0.260 | 0 | | Cholesterol | mg | 0 | 0 | | Amino acids | Tryptophan | g | 0.064 | 0 | | Threonine | g | 0.258 | 0 | | Isoleucine | g | 0.273 | 0 | | Leucine | g | 0.442 | 0 | | Lysine | g | 0.350 | 0 | | Methionine | g | 0.064 | 0 | | Cystine | g | 0.070 | 0 | | Phenylalanine | g | 0.310 | 0 | | Tyrosine | g | 0.212 | 0 | | Valine | g | 0.316 | 0 | | Arginine | g | 0.335 | 0 | | Histidine | g | 0.172 | 0 | | Alanine | g | 0.255 | 0 | | Aspartic acid | g | 0.799 | 0 | | Glutamic acid | g | 0.750 | 0 | | Glycine | g | 0.212 | 0 | | Proline | g | 0.248 | 0 | | Serine | g | 0.329 | 0 | |
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