Navy Bean Sprouts Boiled with Salt

We've assembled nutritional data for navy bean sprouts boiled with salt.

 

Navy Bean Sprouts
Boiled with Salt & Drained

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
76.02
0
 
Energy
kcal
78
0
 
Energy
kj
326
0
 
Protein
g
7.07
0
 
Total lipid (fat)
g
0.81
0
 
Carbohydrate, by difference
g
15.01
0
 
Ash
g
1.09
0
 
Minerals
Calcium, Ca
mg
16
0
 
Iron, Fe
mg
2.11
0
 
Magnesium, Mg
mg
111
0
 
Phosphorus, P
mg
103
0
 
Potassium, K
mg
317
0
 
Sodium, Na
mg
250
0
 
Zinc, Zn
mg
0.97
0
 
Copper, Cu
mg
0.389
0
 
Manganese, Mn
mg
0.446
0
 
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
17.3
0
 
Thiamin
mg
0.381
0
 
Riboflavin
mg
0.235
0
 
Niacin
mg
1.263
0
 
Pantothenic acid
mg
0.854
0
 
Vitamin B-6
mg
0.198
0
 
Folate, total
mcg
106
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
4
0
 
Vitamin A, RE
mcg_RE
0
0
 
Lipids
Fatty acids, total saturated
g
0.098
0
 
16:0
g
0.087
0
 
18:0
g
0.011
0
 
Fatty acids, total monounsaturated
g
0.060
0
 
18:1 undifferentiated
g
0.060
0
 
Fatty acids, total polyunsaturated
g
0.468
0
 
18:2 undifferentiated
g
0.169
0
 
18:3 undifferentiated
g
0.299
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.074
0
 
Threonine
g
0.297
0
 
Isoleucine
g
0.314
0
 
Leucine
g
0.508
0
 
Lysine
g
0.403
0
 
Methionine
g
0.074
0
 
Cystine
g
0.080
0
 
Phenylalanine
g
0.357
0
 
Tyrosine
g
0.243
0
 
Valine
g
0.363
0
 
Arginine
g
0.385
0
 
Histidine
g
0.198
0
 
Alanine
g
0.293
0
 
Aspartic acid
g
0.919
0
 
Glutamic acid
g
0.863
0
 
Glycine
g
0.243
0
 
Proline
g
0.285
0
 
Serine
g
0.378
0