Boiled navy bean sprouts are a nutritious food. This chart from the USDA provides the details.
Navy Bean Sprouts
Boiled & Drained
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
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Proximates | Water | g | 76.02 | 0 | | Energy | kcal | 78 | 0 | | Energy | kj | 326 | 0 | | Protein | g | 7.07 | 0 | | Total lipid (fat) | g | 0.81 | 0 | | Carbohydrate, by difference | g | 15.01 | 0 | | Ash | g | 1.09 | 0 | | Minerals | Calcium, Ca | mg | 16 | 0 | | Iron, Fe | mg | 2.11 | 0 | | Magnesium, Mg | mg | 111 | 0 | | Phosphorus, P | mg | 103 | 0 | | Potassium, K | mg | 317 | 0 | | Sodium, Na | mg | 14 | 0 | | Zinc, Zn | mg | 0.97 | 0 | | Copper, Cu | mg | 0.389 | 0 | | Manganese, Mn | mg | 0.446 | 0 | | Selenium, Se | mcg | 0.6 | 0 | | Vitamins | Vitamin C, total ascorbic acid | mg | 17.3 | 0 | | Thiamin | mg | 0.381 | 0 | | Riboflavin | mg | 0.235 | 0 | | Niacin | mg | 1.263 | 0 | | Pantothenic acid | mg | 0.854 | 0 | | Vitamin B-6 | mg | 0.198 | 0 | | Folate, total | mcg | 106 | 0 | | Vitamin B-12 | mcg | 0.00 | 0 | | Vitamin A, IU | IU | 4 | 0 | | Vitamin A, RE | mcg_RE | 0 | 0 | | Lipids | Fatty acids, total saturated | g | 0.098 | 0 | | 16:0 | g | 0.087 | 0 | | 18:0 | g | 0.011 | 0 | | Fatty acids, total monounsaturated | g | 0.060 | 0 | | 18:1 undifferentiated | g | 0.060 | 0 | | Fatty acids, total polyunsaturated | g | 0.468 | 0 | | 18:2 undifferentiated | g | 0.169 | 0 | | 18:3 undifferentiated | g | 0.299 | 0 | | Cholesterol | mg | 0 | 0 | | Amino acids | Tryptophan | g | 0.074 | 0 | | Threonine | g | 0.297 | 0 | | Isoleucine | g | 0.314 | 0 | | Leucine | g | 0.508 | 0 | | Lysine | g | 0.403 | 0 | | Methionine | g | 0.074 | 0 | | Cystine | g | 0.080 | 0 | | Phenylalanine | g | 0.357 | 0 | | Tyrosine | g | 0.243 | 0 | | Valine | g | 0.363 | 0 | | Arginine | g | 0.385 | 0 | | Histidine | g | 0.198 | 0 | | Alanine | g | 0.293 | 0 | | Aspartic acid | g | 0.919 | 0 | | Glutamic acid | g | 0.863 | 0 | | Glycine | g | 0.243 | 0 | | Proline | g | 0.285 | 0 | | Serine | g | 0.378 | 0 | |
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