• Add to tossed salads

  • Use in coleslaw (cabbage, clover, radish)

  • Try in potato salad (mung bean, lentil)

  • Try in wraps and roll-ups (alfalfa, sunflower, radish)

  • Stir-fry with other vegetables (alfalfa, clover, radish, mung bean, lentil)

  • Blend into fruit shakes or juices (cabbage, mung bean, lentil)

  • Blend with vegetable juices (cabbage, mung bean, lentil)

  • Replace celery in sandwich spreads (lentil, radish)

  • Mix with soft cheeses for a dip (mung bean, radish)

  • Grind up and use in sandwich spreads (lentil, radish)

  • Top grilled cheese sandwiches after grilling (alfalfa, clover)

  • Stir into soups or stews when serving (mung bean, lentil)

  • Mix into pancake or waffle batter (buckwheat)

  • Eat them fresh and uncooked in a sprout salad (salad mixes)

  • Top omelet or scrambled eggs (alfalfa, clover, radish)

  • Combine in rice dishes (fenugreek, lentil, mung bean)

  • Add to sushi (radish, sunflower)

  • Saute with onions (mung bean, clover, radish)

  • Puree with peas or beans (mung bean, lentil)

  • Add to baked beans (lentil)

  • Steam and serve with butter (mung bean, lentil)

  • Use in sandwiches instead of lettuce (alfalfa, clover, radish)