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Alfalfa Sprouts
Scientific Name: Medicago sativa
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
91.14
|
10
|
1.226
|
| Energy
|
kcal
|
29
|
0
|
|
| Energy
|
kj
|
121
|
0
|
|
| Protein
|
g
|
3.99
|
10
|
0.563
|
| Total lipid (fat)
|
g
|
0.69
|
10
|
0.141
|
| Carbohydrate, by difference
|
g
|
3.78
|
0
|
|
| Fiber, total dietary
|
g
|
2.5
|
0
|
|
| Ash
|
g
|
0.40
|
10
|
0.044
|
| Minerals
|
| Calcium, Ca
|
mg
|
32
|
10
|
4.659
|
| Iron, Fe
|
mg
|
0.96
|
10
|
0.114
|
| Magnesium, Mg
|
mg
|
27
|
10
|
3.978
|
| Phosphorus, P
|
mg
|
70
|
10
|
7.914
|
| Potassium, K
|
mg
|
79
|
10
|
9.790
|
| Sodium, Na
|
mg
|
6
|
10
|
1.094
|
| Zinc, Zn
|
mg
|
0.92
|
10
|
0.273
|
| Copper, Cu
|
mg
|
0.157
|
10
|
0.017
|
| Manganese, Mn
|
mg
|
0.188
|
10
|
0.019
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
8.2
|
10
|
0.678
|
| Thiamin
|
mg
|
0.076
|
10
|
0.005
|
| Riboflavin
|
mg
|
0.126
|
10
|
0.017
|
| Niacin
|
mg
|
0.481
|
10
|
0.044
|
| Pantothenic acid
|
mg
|
0.563
|
10
|
0.069
|
| Vitamin B-6
|
mg
|
0.034
|
10
|
0.005
|
| Folate, total
|
mcg
|
36
|
10
|
0.800
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
155
|
10
|
48.516
|
| Vitamin A, RE
|
mcg_RE
|
16
|
10
|
4.852
|
| Vitamin E
|
mg_ATE
|
0.020
|
0
|
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.069
|
0
|
|
| 4:0
|
g
|
0.000
|
0
|
|
| 6:0
|
g
|
0.000
|
0
|
|
| 8:0
|
g
|
0.000
|
0
|
|
| 10:0
|
g
|
0.000
|
0
|
|
| 12:0
|
g
|
0.000
|
0
|
|
| 14:0
|
g
|
0.002
|
0
|
|
| 16:0
|
g
|
0.059
|
0
|
|
| 18:0
|
g
|
0.008
|
0
|
|
| Fatty acids, total monounsaturated
|
g
|
0.056
|
0
|
|
| 16:1 undifferentiated
|
g
|
0.000
|
0
|
|
| 18:1 undifferentiated
|
g
|
0.056
|
0
|
|
| 20:1
|
g
|
0.000
|
0
|
|
| 22:1 undifferentiated
|
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated
|
g
|
0.409
|
0
|
|
| 18:2 undifferentiated
|
g
|
0.234
|
0
|
|
| 18:3 undifferentiated
|
g
|
0.175
|
0
|
|
| 18:4
|
g
|
0.000
|
0
|
|
| 20:4 undifferentiated
|
g
|
0.000
|
0
|
|
| 20:5 n-3
|
g
|
0.000
|
0
|
|
| 22:5 n-3
|
g
|
0.000
|
0
|
|
| 22:6 n-3
|
g
|
0.000
|
0
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Threonine
|
g
|
0.134
|
1
|
|
| Isoleucine
|
g
|
0.143
|
1
|
|
| Leucine
|
g
|
0.267
|
1
|
|
| Lysine
|
g
|
0.214
|
1
|
|
| Valine
|
g
|
0.145
|
1
|
|
| |
