|
ISS
820 East 20th Street
Cookeville, TN 38501 USA
931 526 1106
Bob@sproutnet.com
中文版
En espaņol
| |
Sprouted Lentils
Stir-Fried with Salt
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
68.70
|
1
|
|
| Energy
|
kcal
|
101
|
0
|
|
| Energy
|
kj
|
423
|
0
|
|
| Protein
|
g
|
8.80
|
1
|
|
| Total lipid (fat)
|
g
|
0.45
|
0
|
|
| Carbohydrate, by difference
|
g
|
21.25
|
0
|
|
| Ash
|
g
|
0.80
|
1
|
|
| Minerals
|
| Calcium, Ca
|
mg
|
14
|
1
|
|
| Iron, Fe
|
mg
|
3.10
|
1
|
|
| Magnesium, Mg
|
mg
|
35
|
0
|
|
| Phosphorus, P
|
mg
|
153
|
0
|
|
| Potassium, K
|
mg
|
284
|
0
|
|
| Sodium, Na
|
mg
|
246
|
0
|
|
| Zinc, Zn
|
mg
|
1.60
|
1
|
|
| Copper, Cu
|
mg
|
0.337
|
0
|
|
| Manganese, Mn
|
mg
|
0.502
|
0
|
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
12.6
|
0
|
|
| Thiamin
|
mg
|
0.220
|
1
|
|
| Riboflavin
|
mg
|
0.090
|
1
|
|
| Niacin
|
mg
|
1.200
|
1
|
|
| Pantothenic acid
|
mg
|
0.571
|
1
|
|
| Vitamin B-6
|
mg
|
0.164
|
0
|
|
| Folate, total
|
mcg
|
67
|
0
|
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
41
|
0
|
|
| Vitamin A, RE
|
mcg_RE
|
4
|
0
|
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.053
|
0
|
|
| 16:0
|
g
|
0.047
|
0
|
|
| 18:0
|
g
|
0.005
|
0
|
|
| Fatty acids, total monounsaturated
|
g
|
0.095
|
0
|
|
| 18:1 undifferentiated
|
g
|
0.095
|
0
|
|
| Fatty acids, total polyunsaturated
|
g
|
0.201
|
0
|
|
| 18:2 undifferentiated
|
g
|
0.166
|
0
|
|
| 18:3 undifferentiated
|
g
|
0.035
|
0
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Threonine
|
g
|
0.322
|
0
|
|
| Isoleucine
|
g
|
0.320
|
0
|
|
| Leucine
|
g
|
0.617
|
0
|
|
| Lysine
|
g
|
0.698
|
0
|
|
| Methionine
|
g
|
0.103
|
0
|
|
| Cystine
|
g
|
0.328
|
0
|
|
| Phenylalanine
|
g
|
0.434
|
0
|
|
| Tyrosine
|
g
|
0.248
|
0
|
|
| Valine
|
g
|
0.391
|
0
|
|
| Arginine
|
g
|
0.600
|
0
|
|
| Histidine
|
g
|
0.252
|
0
|
|
| Alanine
|
g
|
0.349
|
0
|
|
| Aspartic acid
|
g
|
1.407
|
0
|
|
| Glutamic acid
|
g
|
1.235
|
0
|
|
| Glycine
|
g
|
0.313
|
0
|
|
| Proline
|
g
|
0.349
|
0
|
|
| Serine
|
g
|
0.486
|
0
|
|
|
|
