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Cookeville, TN 38501 USA
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Sprouted Lentils
Scientific Name:
Lens culinaris
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
67.34
|
9
|
2.389
|
| Energy
|
kcal
|
106
|
0
|
|
| Energy
|
kj
|
444
|
0
|
|
| Protein
|
g
|
8.96
|
9
|
0.605
|
| Total lipid (fat)
|
g
|
0.55
|
9
|
0.031
|
| Carbohydrate, by difference
|
g
|
22.14
|
0
|
|
| Ash
|
g
|
1.00
|
9
|
0.075
|
| Minerals
|
| Calcium, Ca
|
mg
|
25
|
9
|
0.652
|
| Iron, Fe
|
mg
|
3.21
|
9
|
0.268
|
| Magnesium, Mg
|
mg
|
37
|
9
|
2.682
|
| Phosphorus, P
|
mg
|
173
|
9
|
11.944
|
| Potassium, K
|
mg
|
322
|
9
|
22.831
|
| Sodium, Na
|
mg
|
11
|
9
|
5.382
|
| Zinc, Zn
|
mg
|
1.51
|
9
|
0.120
|
| Copper, Cu
|
mg
|
0.352
|
9
|
0.020
|
| Manganese, Mn
|
mg
|
0.506
|
9
|
0.034
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
16.5
|
9
|
1.709
|
| Thiamin
|
mg
|
0.228
|
9
|
0.020
|
| Riboflavin
|
mg
|
0.128
|
9
|
0.012
|
| Niacin
|
mg
|
1.128
|
9
|
0.073
|
| Pantothenic acid
|
mg
|
0.578
|
9
|
0.028
|
| Vitamin B-6
|
mg
|
0.190
|
9
|
0.009
|
| Folate, total
|
mcg
|
100
|
9
|
9.967
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
45
|
9
|
8.159
|
| Vitamin A, RE
|
mcg_RE
|
5
|
9
|
0.816
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.057
|
0
|
|
| 16:0
|
g
|
0.052
|
1
|
|
| 18:0
|
g
|
0.006
|
1
|
|
| Fatty acids, total monounsaturated
|
g
|
0.104
|
0
|
|
| 18:1 undifferentiated
|
g
|
0.104
|
1
|
|
| Fatty acids, total polyunsaturated
|
g
|
0.219
|
0
|
|
| 18:2 undifferentiated
|
g
|
0.181
|
1
|
|
| 18:3 undifferentiated
|
g
|
0.038
|
1
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Threonine
|
g
|
0.328
|
1
|
|
| Isoleucine
|
g
|
0.326
|
1
|
|
| Leucine
|
g
|
0.628
|
1
|
|
| Lysine
|
g
|
0.712
|
1
|
|
| Methionine
|
g
|
0.105
|
1
|
|
| Cystine
|
g
|
0.334
|
1
|
|
| Phenylalanine
|
g
|
0.442
|
1
|
|
| Tyrosine
|
g
|
0.252
|
1
|
|
| Valine
|
g
|
0.399
|
1
|
|
| Arginine
|
g
|
0.611
|
1
|
|
| Histidine
|
g
|
0.257
|
1
|
|
| Alanine
|
g
|
0.356
|
1
|
|
| Aspartic acid
|
g
|
1.433
|
1
|
|
| Glutamic acid
|
g
|
1.258
|
1
|
|
| Glycine
|
g
|
0.319
|
1
|
|
| Proline
|
g
|
0.356
|
1
|
|
| Serine
|
g
|
0.495
|
1
|
|
| |
