|
ISS
820 East 20th Street
Cookeville, TN 38501 USA
931 526 1106
Bob@sproutnet.com
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| |
Mung Bean Sprouts
Stir-Fried
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
84.30
|
1
|
|
| Energy
|
kcal
|
50
|
0
|
|
| Energy
|
kj
|
209
|
0
|
|
| Protein
|
g
|
4.30
|
1
|
|
| Total lipid (fat)
|
g
|
0.21
|
0
|
|
| Carbohydrate, by difference
|
g
|
10.59
|
0
|
|
| Fiber, total dietary
|
g
|
1.9
|
0
|
|
| Ash
|
g
|
0.60
|
1
|
|
| Minerals
|
| Calcium, Ca
|
mg
|
13
|
1
|
|
| Iron, Fe
|
mg
|
1.90
|
1
|
|
| Magnesium, Mg
|
mg
|
33
|
0
|
|
| Phosphorus, P
|
mg
|
79
|
0
|
|
| Potassium, K
|
mg
|
219
|
0
|
|
| Sodium, Na
|
mg
|
9
|
0
|
|
| Zinc, Zn
|
mg
|
0.90
|
1
|
|
| Copper, Cu
|
mg
|
0.255
|
0
|
|
| Manganese, Mn
|
mg
|
0.292
|
0
|
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
16.0
|
1
|
|
| Thiamin
|
mg
|
0.140
|
1
|
|
| Riboflavin
|
mg
|
0.180
|
1
|
|
| Niacin
|
mg
|
1.200
|
1
|
|
| Pantothenic acid
|
mg
|
0.559
|
0
|
|
| Vitamin B-6
|
mg
|
0.130
|
0
|
|
| Folate, total
|
mcg
|
70
|
0
|
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
31
|
0
|
|
| Vitamin A, RE
|
mcg_RE
|
3
|
0
|
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.039
|
0
|
|
| 14:0
|
g
|
0.000
|
0
|
|
| 16:0
|
g
|
0.027
|
0
|
|
| 18:0
|
g
|
0.009
|
0
|
|
| Fatty acids, total monounsaturated
|
g
|
0.056
|
0
|
|
| 16:1 undifferentiated
|
g
|
0.000
|
0
|
|
| 18:1 undifferentiated
|
g
|
0.056
|
0
|
|
| Fatty acids, total polyunsaturated
|
g
|
0.068
|
0
|
|
| 18:2 undifferentiated
|
g
|
0.058
|
0
|
|
| 18:3 undifferentiated
|
g
|
0.011
|
0
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Tryptophan
|
g
|
0.058
|
0
|
|
| Threonine
|
g
|
0.122
|
0
|
|
| Isoleucine
|
g
|
0.207
|
0
|
|
| Leucine
|
g
|
0.275
|
0
|
|
| Lysine
|
g
|
0.261
|
0
|
|
| Methionine
|
g
|
0.053
|
0
|
|
| Cystine
|
g
|
0.026
|
0
|
|
| Phenylalanine
|
g
|
0.183
|
0
|
|
| Tyrosine
|
g
|
0.081
|
0
|
|
| Valine
|
g
|
0.204
|
0
|
|
| Arginine
|
g
|
0.309
|
0
|
|
| Histidine
|
g
|
0.109
|
0
|
|
| Alanine
|
g
|
0.155
|
0
|
|
| Aspartic acid
|
g
|
0.752
|
0
|
|
| Glutamic acid
|
g
|
0.253
|
0
|
|
| Glycine
|
g
|
0.098
|
0
|
|
| Serine
|
g
|
0.052
|
0
|
|
| |
