|
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820 East 20th Street
Cookeville, TN 38501 USA
931 526 1106
Bob@sproutnet.com
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| |
Mung Bean Sprouts
Boiled with Salt & Drained
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
93.39
|
1
|
|
| Energy
|
kcal
|
21
|
0
|
|
| Energy
|
kj
|
88
|
0
|
|
| Protein
|
g
|
2.03
|
0
|
|
| Total lipid (fat)
|
g
|
0.09
|
0
|
|
| Carbohydrate, by difference
|
g
|
4.19
|
0
|
|
| Fiber, total dietary
|
g
|
0.8
|
0
|
|
| Ash
|
g
|
0.30
|
1
|
|
| Minerals
|
| Calcium, Ca
|
mg
|
12
|
0
|
|
| Iron, Fe
|
mg
|
0.65
|
0
|
|
| Magnesium, Mg
|
mg
|
14
|
1
|
|
| Phosphorus, P
|
mg
|
28
|
0
|
|
| Potassium, K
|
mg
|
101
|
1
|
|
| Sodium, Na
|
mg
|
246
|
0
|
|
| Zinc, Zn
|
mg
|
0.47
|
0
|
|
| Copper, Cu
|
mg
|
0.122
|
0
|
|
| Manganese, Mn
|
mg
|
0.140
|
0
|
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
11.4
|
0
|
|
| Thiamin
|
mg
|
0.050
|
0
|
|
| Riboflavin
|
mg
|
0.102
|
0
|
|
| Niacin
|
mg
|
0.817
|
0
|
|
| Pantothenic acid
|
mg
|
0.243
|
0
|
|
| Vitamin B-6
|
mg
|
0.054
|
0
|
|
| Folate, total
|
mcg
|
29
|
0
|
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
14
|
0
|
|
| Vitamin A, RE
|
mcg_RE
|
1
|
0
|
|
| Vitamin E
|
mg_ATE
|
0.010
|
0
|
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.025
|
0
|
|
| 4:0
|
g
|
0.000
|
0
|
|
| 6:0
|
g
|
0.000
|
0
|
|
| 8:0
|
g
|
0.000
|
0
|
|
| 10:0
|
g
|
0.000
|
0
|
|
| 12:0
|
g
|
0.000
|
0
|
|
| 14:0
|
g
|
0.000
|
0
|
|
| 16:0
|
g
|
0.018
|
0
|
|
| 18:0
|
g
|
0.005
|
0
|
|
| Fatty acids, total monounsaturated
|
g
|
0.012
|
0
|
|
| 16:1 undifferentiated
|
g
|
0.000
|
0
|
|
| 18:1 undifferentiated
|
g
|
0.012
|
0
|
|
| 20:1
|
g
|
0.000
|
0
|
|
| 22:1 undifferentiated
|
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated
|
g
|
0.032
|
0
|
|
| 18:2 undifferentiated
|
g
|
0.023
|
0
|
|
| 18:3 undifferentiated
|
g
|
0.009
|
0
|
|
| 18:4
|
g
|
0.000
|
0
|
|
| 20:4 undifferentiated
|
g
|
0.000
|
0
|
|
| 20:5 n-3
|
g
|
0.000
|
0
|
|
| 22:5 n-3
|
g
|
0.000
|
0
|
|
| 22:6 n-3
|
g
|
0.000
|
0
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Tryptophan
|
g
|
0.028
|
0
|
|
| Threonine
|
g
|
0.058
|
0
|
|
| Isoleucine
|
g
|
0.098
|
0
|
|
| Leucine
|
g
|
0.130
|
0
|
|
| Lysine
|
g
|
0.123
|
0
|
|
| Methionine
|
g
|
0.025
|
0
|
|
| Cystine
|
g
|
0.012
|
0
|
|
| Phenylalanine
|
g
|
0.086
|
0
|
|
| Tyrosine
|
g
|
0.038
|
0
|
|
| Valine
|
g
|
0.097
|
0
|
|
| Arginine
|
g
|
0.146
|
0
|
|
| Histidine
|
g
|
0.052
|
0
|
|
| Alanine
|
g
|
0.073
|
0
|
|
| Aspartic acid
|
g
|
0.355
|
0
|
|
| Glutamic acid
|
g
|
0.120
|
0
|
|
| Glycine
|
g
|
0.046
|
0
|
|
| Serine
|
g
|
0.024
|
0
|
|
| |
