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820 East 20th Street
Cookeville, TN 38501 USA
931 526 1106
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| |
Navy Bean Sprouts
Boiled & Drained
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
76.02
|
0
|
|
| Energy
|
kcal
|
78
|
0
|
|
| Energy
|
kj
|
326
|
0
|
|
| Protein
|
g
|
7.07
|
0
|
|
| Total lipid (fat)
|
g
|
0.81
|
0
|
|
| Carbohydrate, by difference
|
g
|
15.01
|
0
|
|
| Ash
|
g
|
1.09
|
0
|
|
| Minerals
|
| Calcium, Ca
|
mg
|
16
|
0
|
|
| Iron, Fe
|
mg
|
2.11
|
0
|
|
| Magnesium, Mg
|
mg
|
111
|
0
|
|
| Phosphorus, P
|
mg
|
103
|
0
|
|
| Potassium, K
|
mg
|
317
|
0
|
|
| Sodium, Na
|
mg
|
14
|
0
|
|
| Zinc, Zn
|
mg
|
0.97
|
0
|
|
| Copper, Cu
|
mg
|
0.389
|
0
|
|
| Manganese, Mn
|
mg
|
0.446
|
0
|
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
17.3
|
0
|
|
| Thiamin
|
mg
|
0.381
|
0
|
|
| Riboflavin
|
mg
|
0.235
|
0
|
|
| Niacin
|
mg
|
1.263
|
0
|
|
| Pantothenic acid
|
mg
|
0.854
|
0
|
|
| Vitamin B-6
|
mg
|
0.198
|
0
|
|
| Folate, total
|
mcg
|
106
|
0
|
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
4
|
0
|
|
| Vitamin A, RE
|
mcg_RE
|
0
|
0
|
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.098
|
0
|
|
| 16:0
|
g
|
0.087
|
0
|
|
| 18:0
|
g
|
0.011
|
0
|
|
| Fatty acids, total monounsaturated
|
g
|
0.060
|
0
|
|
| 18:1 undifferentiated
|
g
|
0.060
|
0
|
|
| Fatty acids, total polyunsaturated
|
g
|
0.468
|
0
|
|
| 18:2 undifferentiated
|
g
|
0.169
|
0
|
|
| 18:3 undifferentiated
|
g
|
0.299
|
0
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Tryptophan
|
g
|
0.074
|
0
|
|
| Threonine
|
g
|
0.297
|
0
|
|
| Isoleucine
|
g
|
0.314
|
0
|
|
| Leucine
|
g
|
0.508
|
0
|
|
| Lysine
|
g
|
0.403
|
0
|
|
| Methionine
|
g
|
0.074
|
0
|
|
| Cystine
|
g
|
0.080
|
0
|
|
| Phenylalanine
|
g
|
0.357
|
0
|
|
| Tyrosine
|
g
|
0.243
|
0
|
|
| Valine
|
g
|
0.363
|
0
|
|
| Arginine
|
g
|
0.385
|
0
|
|
| Histidine
|
g
|
0.198
|
0
|
|
| Alanine
|
g
|
0.293
|
0
|
|
| Aspartic acid
|
g
|
0.919
|
0
|
|
| Glutamic acid
|
g
|
0.863
|
0
|
|
| Glycine
|
g
|
0.243
|
0
|
|
| Proline
|
g
|
0.285
|
0
|
|
| Serine
|
g
|
0.378
|
0
|
|
| |
