|
ISS
820 East 20th Street
Cookeville, TN 38501 USA
931 526 1106
Bob@sproutnet.com
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| |
Peas Sprouts
Boiled & Drained
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
74.37
|
0
|
|
| Energy
|
kcal
|
118
|
0
|
|
| Energy
|
kj
|
494
|
0
|
|
| Protein
|
g
|
7.05
|
0
|
|
| Total lipid (fat)
|
g
|
0.51
|
0
|
|
| Carbohydrate, by difference
|
g
|
21.86
|
0
|
|
| Ash
|
g
|
0.99
|
0
|
|
| Minerals
|
| Calcium, Ca
|
mg
|
26
|
0
|
|
| Iron, Fe
|
mg
|
1.67
|
0
|
|
| Magnesium, Mg
|
mg
|
41
|
0
|
|
| Phosphorus, P
|
mg
|
24
|
0
|
|
| Potassium, K
|
mg
|
268
|
0
|
|
| Sodium, Na
|
mg
|
3
|
0
|
|
| Zinc, Zn
|
mg
|
0.78
|
0
|
|
| Copper, Cu
|
mg
|
0.020
|
0
|
|
| Manganese, Mn
|
mg
|
0.325
|
0
|
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
6.6
|
0
|
|
| Thiamin
|
mg
|
0.216
|
0
|
|
| Riboflavin
|
mg
|
0.285
|
0
|
|
| Niacin
|
mg
|
1.072
|
0
|
|
| Pantothenic acid
|
mg
|
0.683
|
0
|
|
| Vitamin B-6
|
mg
|
0.128
|
0
|
|
| Folate, total
|
mcg
|
36
|
0
|
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
107
|
0
|
|
| Vitamin A, RE
|
mcg_RE
|
11
|
0
|
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.090
|
0
|
|
| 16:0
|
g
|
0.082
|
0
|
|
| 18:0
|
g
|
0.009
|
0
|
|
| Fatty acids, total monounsaturated
|
g
|
0.045
|
0
|
|
| 18:1 undifferentiated
|
g
|
0.045
|
0
|
|
| Fatty acids, total polyunsaturated
|
g
|
0.240
|
0
|
|
| 18:2 undifferentiated
|
g
|
0.195
|
0
|
|
| 18:3 undifferentiated
|
g
|
0.045
|
0
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Threonine
|
g
|
0.240
|
0
|
|
| Isoleucine
|
g
|
0.221
|
0
|
|
| Leucine
|
g
|
0.473
|
0
|
|
| Lysine
|
g
|
0.497
|
0
|
|
| Methionine
|
g
|
0.089
|
0
|
|
| Cystine
|
g
|
0.200
|
0
|
|
| Phenylalanine
|
g
|
0.325
|
0
|
|
| Tyrosine
|
g
|
0.164
|
0
|
|
| Valine
|
g
|
0.285
|
0
|
|
| Arginine
|
g
|
0.627
|
0
|
|
| Histidine
|
g
|
0.217
|
0
|
|
| Alanine
|
g
|
0.317
|
0
|
|
| Aspartic acid
|
g
|
0.849
|
0
|
|
| Glutamic acid
|
g
|
1.317
|
0
|
|
| Glycine
|
g
|
0.270
|
0
|
|
| Proline
|
g
|
0.359
|
0
|
|
| Serine
|
g
|
0.386
|
0
|
|
| |
