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Cookeville, TN 38501 USA
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| |
Wheat Sprouts
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
47.75
|
8
|
3.578
|
| Energy
|
kcal
|
198
|
0
|
|
| Energy
|
kj
|
828
|
0
|
|
| Protein
|
g
|
7.49
|
8
|
0.382
|
| Total lipid (fat)
|
g
|
1.27
|
8
|
0.106
|
| Carbohydrate, by difference
|
g
|
42.53
|
0
|
|
| Fiber, total dietary
|
g
|
1.1
|
0
|
|
| Ash
|
g
|
0.96
|
8
|
0.055
|
| Minerals
|
| Calcium, Ca
|
mg
|
28
|
8
|
1.973
|
| Iron, Fe
|
mg
|
2.14
|
8
|
0.119
|
| Magnesium, Mg
|
mg
|
82
|
8
|
3.214
|
| Phosphorus, P
|
mg
|
200
|
8
|
10.970
|
| Potassium, K
|
mg
|
169
|
8
|
18.038
|
| Sodium, Na
|
mg
|
16
|
8
|
1.570
|
| Zinc, Zn
|
mg
|
1.65
|
8
|
0.123
|
| Copper, Cu
|
mg
|
0.261
|
8
|
0.017
|
| Manganese, Mn
|
mg
|
1.858
|
8
|
0.197
|
| Selenium, Se
|
mcg
|
42.5
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
2.6
|
8
|
0.448
|
| Thiamin
|
mg
|
0.225
|
8
|
0.009
|
| Riboflavin
|
mg
|
0.155
|
8
|
0.026
|
| Niacin
|
mg
|
3.087
|
8
|
0.130
|
| Pantothenic acid
|
mg
|
0.947
|
8
|
0.056
|
| Vitamin B-6
|
mg
|
0.265
|
8
|
0.012
|
| Folate, total
|
mcg
|
38
|
0
|
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
0
|
0
|
|
| Vitamin A, RE
|
mcg_RE
|
0
|
0
|
|
| Vitamin E
|
mg_ATE
|
0.050
|
0
|
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.206
|
0
|
|
| 4:0
|
g
|
0.000
|
0
|
|
| 6:0
|
g
|
0.000
|
0
|
|
| 8:0
|
g
|
0.000
|
0
|
|
| 10:0
|
g
|
0.000
|
0
|
|
| 12:0
|
g
|
0.000
|
0
|
|
| 14:0
|
g
|
0.000
|
0
|
|
| 16:0
|
g
|
0.194
|
0
|
|
| 18:0
|
g
|
0.012
|
0
|
|
| Fatty acids, total monounsaturated
|
g
|
0.151
|
0
|
|
| 16:1 undifferentiated
|
g
|
0.000
|
0
|
|
| 18:1 undifferentiated
|
g
|
0.151
|
0
|
|
| 20:1
|
g
|
0.000
|
0
|
|
| 22:1 undifferentiated
|
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated
|
g
|
0.557
|
0
|
|
| 18:2 undifferentiated
|
g
|
0.531
|
0
|
|
| 18:3 undifferentiated
|
g
|
0.026
|
8
|
|
| 18:4
|
g
|
0.000
|
0
|
|
| 20:4 undifferentiated
|
g
|
0.000
|
0
|
|
| 20:5 n-3
|
g
|
0.000
|
0
|
|
| 22:5 n-3
|
g
|
0.000
|
0
|
|
| 22:6 n-3
|
g
|
0.000
|
0
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Tryptophan
|
g
|
0.115
|
4
|
|
| Threonine
|
g
|
0.254
|
4
|
|
| Isoleucine
|
g
|
0.287
|
4
|
|
| Leucine
|
g
|
0.507
|
4
|
|
| Lysine
|
g
|
0.245
|
4
|
|
| Methionine
|
g
|
0.116
|
3
|
|
| Cystine
|
g
|
0.134
|
4
|
|
| Phenylalanine
|
g
|
0.350
|
4
|
|
| Tyrosine
|
g
|
0.275
|
4
|
|
| Valine
|
g
|
0.361
|
4
|
|
| Arginine
|
g
|
0.425
|
4
|
|
| Histidine
|
g
|
0.196
|
4
|
|
| Alanine
|
g
|
0.295
|
4
|
|
| Aspartic acid
|
g
|
0.453
|
4
|
|
| Glutamic acid
|
g
|
1.871
|
4
|
|
| Glycine
|
g
|
0.306
|
4
|
|
| Proline
|
g
|
0.674
|
4
|
|
| Serine
|
g
|
0.341
|
4
|
|
| |
