Peas Sprouts

We've gathered up the nutritional data for peas sprouts. Enjoy!

Peas Sprouts

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
62.27
4
2.010
Energy
kcal
128
0
 
Energy
kj
536
0
 
Protein
g
8.80
4
0.348
Total lipid (fat)
g
0.68
4
0.036
Carbohydrate, by difference
g
28.26
0
 
Ash
g
1.14
4
0.048
Minerals
Calcium, Ca
mg
36
4
2.776
Iron, Fe
mg
2.26
4
0.106
Magnesium, Mg
mg
56
4
1.888
Phosphorus, P
mg
165
4
7.654
Potassium, K
mg
381
4
8.700
Sodium, Na
mg
20
4
2.082
Zinc, Zn
mg
1.05
4
0.047
Copper, Cu
mg
0.272
4
0.016
Manganese, Mn
mg
0.438
4
0.015
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
10.4
8
2.649
Thiamin
mg
0.225
8
0.009
Riboflavin
mg
0.155
8
0.026
Niacin
mg
3.088
8
0.130
Pantothenic acid
mg
1.029
8
0.061
Vitamin B-6
mg
0.265
8
0.012
Folate, total
mcg
144
8
20.000
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
166
3
14.099
Vitamin A, RE
mcg_RE
17
3
1.410
Lipids
Fatty acids, total saturated
g
0.124
0
 
16:0
g
0.112
0
 
18:0
g
0.012
0
 
Fatty acids, total monounsaturated
g
0.061
0
 
18:1 undifferentiated
g
0.061
0
 
Fatty acids, total polyunsaturated
g
0.326
0
 
18:2 undifferentiated
g
0.265
0
 
18:3 undifferentiated
g
0.061
0
 
Cholesterol
mg
0
0
 
Amino acids
Threonine
g
0.186
1
 
Isoleucine
g
0.171
1
 
Leucine
g
0.365
1
 
Lysine
g
0.384
1
 
Methionine
g
0.069
1
 
Cystine
g
0.155
1
 
Phenylalanine
g
0.251
1
 
Tyrosine
g
0.127
1
 
Valine
g
0.220
1
 
Arginine
g
0.484
1
 
Histidine
g
0.167
1
 
Alanine
g
0.245
1
 
Aspartic acid
g
0.656
1
 
Glutamic acid
g
1.017
1
 
Glycine
g
0.208
1
 
Proline
g
0.277
1
 
Serine
g
0.299
1