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Peas Sprouts
Boiled & Drained
Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
Proximates |
Water |
g
|
74.37
|
0
|
|
Energy |
kcal
|
118
|
0
|
|
Energy |
kj
|
494
|
0
|
|
Protein |
g
|
7.05
|
0
|
|
Total lipid (fat) |
g
|
0.51
|
0
|
|
Carbohydrate, by difference |
g
|
21.86
|
0
|
|
Ash |
g
|
0.99
|
0
|
|
Minerals |
Calcium, Ca |
mg
|
26
|
0
|
|
Iron, Fe |
mg
|
1.67
|
0
|
|
Magnesium, Mg |
mg
|
41
|
0
|
|
Phosphorus, P |
mg
|
24
|
0
|
|
Potassium, K |
mg
|
268
|
0
|
|
Sodium, Na |
mg
|
3
|
0
|
|
Zinc, Zn |
mg
|
0.78
|
0
|
|
Copper, Cu |
mg
|
0.020
|
0
|
|
Manganese, Mn |
mg
|
0.325
|
0
|
|
Selenium, Se |
mcg
|
0.6
|
0
|
|
Vitamins |
Vitamin C, total ascorbic acid |
mg
|
6.6
|
0
|
|
Thiamin |
mg
|
0.216
|
0
|
|
Riboflavin |
mg
|
0.285
|
0
|
|
Niacin |
mg
|
1.072
|
0
|
|
Pantothenic acid |
mg
|
0.683
|
0
|
|
Vitamin B-6 |
mg
|
0.128
|
0
|
|
Folate, total |
mcg
|
36
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
|
Vitamin A, IU |
IU
|
107
|
0
|
|
Vitamin A, RE |
mcg_RE
|
11
|
0
|
|
Lipids |
Fatty acids, total saturated |
g
|
0.090
|
0
|
|
16:0 |
g
|
0.082
|
0
|
|
18:0 |
g
|
0.009
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.045
|
0
|
|
18:1 undifferentiated |
g
|
0.045
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.240
|
0
|
|
18:2 undifferentiated |
g
|
0.195
|
0
|
|
18:3 undifferentiated |
g
|
0.045
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
|
Amino acids |
Threonine |
g
|
0.240
|
0
|
|
Isoleucine |
g
|
0.221
|
0
|
|
Leucine |
g
|
0.473
|
0
|
|
Lysine |
g
|
0.497
|
0
|
|
Methionine |
g
|
0.089
|
0
|
|
Cystine |
g
|
0.200
|
0
|
|
Phenylalanine |
g
|
0.325
|
0
|
|
Tyrosine |
g
|
0.164
|
0
|
|
Valine |
g
|
0.285
|
0
|
|
Arginine |
g
|
0.627
|
0
|
|
Histidine |
g
|
0.217
|
0
|
|
Alanine |
g
|
0.317
|
0
|
|
Aspartic acid |
g
|
0.849
|
0
|
|
Glutamic acid |
g
|
1.317
|
0
|
|
Glycine |
g
|
0.270
|
0
|
|
Proline |
g
|
0.359
|
0
|
|
Serine |
g
|
0.386
|
0
|
|
|