Peas Sprouts Boiled with Salt

We've assembled nutritional data for peas sprouts boiled with salt.

Peas Sprouts
Boiled with Salt & Drained

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
74.37
0
 
Energy
kcal
118
0
 
Energy
kj
494
0
 
Protein
g
7.05
0
 
Total lipid (fat)
g
0.51
0
 
Carbohydrate, by difference
g
21.86
0
 
Ash
g
0.99
0
 
Minerals
Calcium, Ca
mg
26
0
 
Iron, Fe
mg
1.67
0
 
Magnesium, Mg
mg
41
0
 
Phosphorus, P
mg
24
0
 
Potassium, K
mg
268
0
 
Sodium, Na
mg
239
0
 
Zinc, Zn
mg
0.78
0
 
Copper, Cu
mg
0.020
0
 
Manganese, Mn
mg
0.325
0
 
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
6.6
0
 
Thiamin
mg
0.216
0
 
Riboflavin
mg
0.285
0
 
Niacin
mg
1.072
0
 
Pantothenic acid
mg
0.683
0
 
Vitamin B-6
mg
0.128
0
 
Folate, total
mcg
36
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
107
0
 
Vitamin A, RE
mcg_RE
11
0
 
Lipids
Fatty acids, total saturated
g
0.090
0
 
16:0
g
0.082
0
 
18:0
g
0.009
0
 
Fatty acids, total monounsaturated
g
0.045
0
 
18:1 undifferentiated
g
0.045
0
 
Fatty acids, total polyunsaturated
g
0.240
0
 
18:2 undifferentiated
g
0.195
0
 
18:3 undifferentiated
g
0.045
0
 
Cholesterol
mg
0
0
 
Amino acids
Threonine
g
0.240
0
 
Isoleucine
g
0.221
0
 
Leucine
g
0.473
0
 
Lysine
g
0.497
0
 
Methionine
g
0.089
0
 
Cystine
g
0.200
0
 
Phenylalanine
g
0.325
0
 
Tyrosine
g
0.164
0
 
Valine
g
0.285
0
 
Arginine
g
0.627
0
 
Histidine
g
0.217
0
 
Alanine
g
0.317
0
 
Aspartic acid
g
0.849
0
 
Glutamic acid
g
1.317
0
 
Glycine
g
0.270
0
 
Proline
g
0.359
0
 
Serine
g
0.386
0