Pinto Bean Sprouts

Pinto bean sprouts are a nutrient-rich food item. This nutritional data explains why.

Pinto Bean Sprouts
Scientific Name:
     Phaseolus vulgaris

NutrientUnitsValue per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
81.30
2
Energy
kcal
62
0
Energy
kj
259
0
Protein
g
5.25
2
Total lipid (fat)
g
0.90
2
Carbohydrate, by difference
g
11.60
0
Ash
g
0.95
2
Minerals
Calcium, Ca
mg
43
2
Iron, Fe
mg
1.97
2
Magnesium, Mg
mg
53
2
Phosphorus, P
mg
94
2
Potassium, K
mg
307
2
Sodium, Na
mg
153
1
Zinc, Zn
mg
0.50
1
Copper, Cu
mg
0.320
0
Manganese, Mn
mg
0.366
0
Selenium, Se
mcg
0.6
0
Vitamins
Vitamin C, total ascorbic acid
mg
21.7
2
Thiamin
mg
0.230
2
Riboflavin
mg
0.175
2
Niacin
mg
2.280
2
Pantothenic acid
mg
0.740
0
Vitamin B-6
mg
0.171
0
Folate, total
mcg
118
0
Vitamin B-12
mcg
0.00
0
Vitamin A, IU
IU
2
2
Vitamin A, RE
mcg_RE
0
2
Lipids
Fatty acids, total saturated
g
0.109
0
16:0
g
0.097
0
18:0
g
0.012
0
Fatty acids, total monounsaturated
g
0.067
0
18:1 undifferentiated
g
0.067
0
Fatty acids, total polyunsaturated
g
0.523
0
18:2 undifferentiated
g
0.189
0
18:3 undifferentiated
g
0.334
0
Cholesterol
mg
0
0
Amino acids
Tryptophan
g
0.055
0
Threonine
g
0.220
0
Isoleucine
g
0.233
0
Leucine
g
0.377
0
Lysine
g
0.299
0
Methionine
g
0.055
0
Cystine
g
0.060
0
Phenylalanine
g
0.265
0
Tyrosine
g
0.181
0
Valine
g
0.270
0
Arginine
g
0.286
0
Histidine
g
0.147
0
Alanine
g
0.218
0
Aspartic acid
g
0.682
0
Glutamic acid
g
0.640
0
Glycine
g
0.181
0
Proline
g
0.212
0
Serine
g
0.281
0