Pinto Bean Sprouts

Pinto bean sprouts are a nutrient-rich food item. This nutritional data explains why.

Pinto Bean Sprouts
Scientific Name:
     Phaseolus vulgaris

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
81.30
2
 
Energy
kcal
62
0
 
Energy
kj
259
0
 
Protein
g
5.25
2
 
Total lipid (fat)
g
0.90
2
 
Carbohydrate, by difference
g
11.60
0
 
Ash
g
0.95
2
 
Minerals
Calcium, Ca
mg
43
2
 
Iron, Fe
mg
1.97
2
 
Magnesium, Mg
mg
53
2
 
Phosphorus, P
mg
94
2
 
Potassium, K
mg
307
2
 
Sodium, Na
mg
153
1
 
Zinc, Zn
mg
0.50
1
 
Copper, Cu
mg
0.320
0
 
Manganese, Mn
mg
0.366
0
 
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
21.7
2
 
Thiamin
mg
0.230
2
 
Riboflavin
mg
0.175
2
 
Niacin
mg
2.280
2
 
Pantothenic acid
mg
0.740
0
 
Vitamin B-6
mg
0.171
0
 
Folate, total
mcg
118
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
2
2
 
Vitamin A, RE
mcg_RE
0
2
 
Lipids
Fatty acids, total saturated
g
0.109
0
 
16:0
g
0.097
0
 
18:0
g
0.012
0
 
Fatty acids, total monounsaturated
g
0.067
0
 
18:1 undifferentiated
g
0.067
0
 
Fatty acids, total polyunsaturated
g
0.523
0
 
18:2 undifferentiated
g
0.189
0
 
18:3 undifferentiated
g
0.334
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.055
0
 
Threonine
g
0.220
0
 
Isoleucine
g
0.233
0
 
Leucine
g
0.377
0
 
Lysine
g
0.299
0
 
Methionine
g
0.055
0
 
Cystine
g
0.060
0
 
Phenylalanine
g
0.265
0
 
Tyrosine
g
0.181
0
 
Valine
g
0.270
0
 
Arginine
g
0.286
0
 
Histidine
g
0.147
0
 
Alanine
g
0.218
0
 
Aspartic acid
g
0.682
0
 
Glutamic acid
g
0.640
0
 
Glycine
g
0.181
0
 
Proline
g
0.212
0
 
Serine
g
0.281
0