Pinto Bean Sprouts Boiled with Salt

Pinto bean sprouts boiled with salt are a healthy thing to eat. This nutrition information showcases its fiber, protein, minerals, vitamins and lipids content.

Pinto Bean Sprouts
Boiled with Salt & Drained

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
93.39
0
 
Energy
kcal
22
0
 
Energy
kj
92
0
 
Protein
g
1.86
0
 
Total lipid (fat)
g
0.32
0
 
Carbohydrate, by difference
g
4.10
0
 
Ash
g
0.34
0
 
Minerals
Calcium, Ca
mg
15
0
 
Iron, Fe
mg
0.66
0
 
Magnesium, Mg
mg
18
0
 
Phosphorus, P
mg
30
0
 
Potassium, K
mg
98
0
 
Sodium, Na
mg
287
0
 
Zinc, Zn
mg
0.17
0
 
Copper, Cu
mg
0.107
0
 
Manganese, Mn
mg
0.123
0
 
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
6.1
0
 
Thiamin
mg
0.067
0
 
Riboflavin
mg
0.059
0
 
Niacin
mg
0.725
0
 
Pantothenic acid
mg
0.235
0
 
Vitamin B-6
mg
0.054
0
 
Folate, total
mcg
29
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
1
0
 
Vitamin A, RE
mcg_RE
0
0
 
Lipids
Fatty acids, total saturated
g
0.039
0
 
16:0
g
0.034
0
 
18:0
g
0.004
0
 
Fatty acids, total monounsaturated
g
0.024
0
 
18:1 undifferentiated
g
0.024
0
 
Fatty acids, total polyunsaturated
g
0.185
0
 
18:2 undifferentiated
g
0.067
0
 
18:3 undifferentiated
g
0.118
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.019
0
 
Threonine
g
0.078
0
 
Isoleucine
g
0.082
0
 
Leucine
g
0.133
0
 
Lysine
g
0.106
0
 
Methionine
g
0.019
0
 
Cystine
g
0.021
0
 
Phenylalanine
g
0.094
0
 
Tyrosine
g
0.064
0
 
Valine
g
0.095
0
 
Arginine
g
0.101
0
 
Histidine
g
0.052
0
 
Alanine
g
0.077
0
 
Aspartic acid
g
0.241
0
 
Glutamic acid
g
0.226
0
 
Glycine
g
0.064
0
 
Proline
g
0.075
0
 
Serine
g
0.099
0