International Specialty Supply
Supplying Sprout Companies Throughout the World
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International Specialty Supply Supplying Sprout Companies Throughout the World
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820 East 20th Street Cookeville, TN 38501 USA 931 526 1106
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Fresh
Sprouts are a Whole Food, Filled With Enzymes and Nutritional Value! Living and Raw Foods alkalizeforhealth.net Sprouts
are a fun way to create economical fresh organic leafy greens in your own
kitchen. Soaking
grains, nuts, seeds and beans overnight triggers the onset of the sprouting
process and deactivates the enzyme inhibitors. Just soaking them overnight
before cooking makes them much easier to digest. We have even taken to soaking
our porridge (Red River Cereal) overnight because we find it more digestible
this way. Take
any edible seeds, nuts, grains or beans, soak them in water overnight and they
should swell up. Many of them will now be ready to eat without any cooking at
all. Letting the sprouts grow longer is optional. Putting the sprouts in a
window so they turn green is also optional. Just soak your seeds, nuts, grains
or beans for 24 hours and then try eating them. If you like the taste then they
are ready to eat. Our
favorite is organic mung beans. Just soak them overnight and in the morning they
taste delicious. Once soaked, we think of them as vegetables rather than beans.
Mung beans are great in salads or added to a stir fry. Sprouts
are living foods, easy to digest and filled with enzymes, proteins, complex
carbohydrates, essential fatty acids, fiber, vitamins, and minerals. Everything
your body needs in a form that your body can use! Sprouts are economical, easy
to make and nutritious. Simply
by sprouting the grain or bean you have eliminated the need to cook it. No need
to bake bread, or to cook your beans for hours to make them digestible. Just
sprout and serve! Amazingly, even shelled sunflower seeds will sprout. You
can soak nuts overnight and then dehydrate them. This removes the enzyme
inhibitors while allowing you to continue eating tasty almonds and other nuts.
You can make sprouts anywhere, even while camping. Pack in the dried grains,
seeds, nuts, beans, and peas and produce fresh vegetables in your campsite! Sprouts
are environmentally friendly. They eliminate the need for cooking fuel, and
reduce the generation of greenhouse gases. "Manna bread" is uncooked
bread made from sprouts. You can find it in health food stores. Sprouts
are whole food. Eating sprouts gives you the full nutritional value of the food.
Nothing has been processed out, no chemicals or preservatives have been added.
The essential oils have never been exposed to the air so they are not rancid.
The enzymes have not been destroyed by cooking. Sprouts are just simple,
natural, wholesome food. Sprouts taste great in a bowl with a bit of salad
dressing, mixed in with other leafy greens, stuffed into a sandwich, sprinkled
over your dinner, or used as a garnish on soups. Sprouts can also be stir-fried
or steamed with other vegetables, or added to veggie burgers. Use
clean filtered water to soak your sprouts overnight. Then pour the water on your
house plants. Flax
is an exception. The soaking water turns gelatinous and is OK to eat. Good
choices to sprout:
You
will soon discover your favorites. |