Resources - Research on Sprouts and Nutrition

Research on sprouts and nutrition has found that the nutritional value of sprouts makes sprouts one of the healthiest foods to eat.

Over the course of many years, we have assembled an extensive library of studies and research pertaining to the nutrients and health-benefits that come from eating sprouts. Simply pick a topic you are interested in below to find helpful information and research.


For a large bibliography (313 entries) on nutrition in sprouts prior to 1982, please see "Effect of Germination on Cereal and Legume Nutrient Changes and Food or Feed Value:  A Comprehensive Review", from Recent Advances in Photochemistry, Vol. 17, Mobilization of Reserves in Germination, P. L. Finney, 1982.