Soybean Sprouts Steamed

Steamed soybean sprouts are a nutrient-rich food item. This nutritional data explains why.

Soybean Sprouts
Steamed, with Salt

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
79.45
3
3.802
Energy
kcal
81
0
 
Energy
kj
339
0
 
Protein
g
8.47
3
7.513
Total lipid (fat)
g
4.45
3
0.956
Carbohydrate, by difference
g
6.53
0
 
Fiber, total dietary
g
0.8
0
 
Ash
g
1.10
3
0.183
Minerals
Calcium, Ca
mg
59
3
9.655
Iron, Fe
mg
1.31
3
0.176
Magnesium, Mg
mg
60
3
5.700
Phosphorus, P
mg
135
3
28.726
Potassium, K
mg
355
3
41.590
Sodium, Na
mg
246
0
 
Zinc, Zn
mg
1.04
2
 
Copper, Cu
mg
0.330
2
 
Manganese, Mn
mg
0.710
1
 
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
8.3
2
 
Thiamin
mg
0.205
2
 
Riboflavin
mg
0.053
2
 
Niacin
mg
1.092
2
 
Pantothenic acid
mg
0.743
2
 
Vitamin B-6
mg
0.105
1
 
Folate, total
mcg
80
1
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
11
2
 
Vitamin A, RE
mcg_RE
1
0
 
Lipids
Fatty acids, total saturated
g
0.617
0
 
14:0
g
0.004
1
 
16:0
g
0.448
1
 
18:0
g
0.165
1
 
Fatty acids, total monounsaturated
g
1.009
0
 
16:1 undifferentiated
g
0.009
1
 
18:1 undifferentiated
g
0.991
1
 
20:1
g
0.009
1
 
Fatty acids, total polyunsaturated
g
2.513
0
 
18:2 undifferentiated
g
2.217
1
 
18:3 undifferentiated
g
0.296
1
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.103
0
 
Threonine
g
0.325
0
 
Isoleucine
g
0.375
0
 
Leucine
g
0.607
0
 
Lysine
g
0.486
0
 
Methionine
g
0.089
0
 
Cystine
g
0.102
0
 
Phenylalanine
g
0.415
0
 
Tyrosine
g
0.309
0
 
Valine
g
0.401
0
 
Arginine
g
0.585
0
 
Histidine
g
0.225
0
 
Alanine
g
0.355
0
 
Aspartic acid
g
1.148
0
 
Glutamic acid
g
1.272
0
 
Glycine
g
0.325
0
 
Proline
g
0.436
0
 
Serine
g
0.421
0