Soybean Sprouts

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Soybean Sprouts
Scientific Name:
     Glycine max

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
69.05
6
2.776
Energy
kcal
122
0
 
Energy
kj
510
0
 
Protein
g
13.09
6
8.068
Total lipid (fat)
g
6.70
6
0.492
Carbohydrate, by difference
g
9.57
0
 
Fiber, total dietary
g
1.1
0
 
Ash
g
1.59
6
0.125
Minerals
Calcium, Ca
mg
67
8
5.540
Iron, Fe
mg
2.10
8
0.391
Magnesium, Mg
mg
72
8
8.830
Phosphorus, P
mg
164
8
18.788
Potassium, K
mg
484
8
62.983
Sodium, Na
mg
14
8
1.347
Zinc, Zn
mg
1.17
8
0.163
Copper, Cu
mg
0.427
8
0.065
Manganese, Mn
mg
0.702
8
0.080
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
15.3
8
1.744
Thiamin
mg
0.340
8
0.080
Riboflavin
mg
0.118
8
0.013
Niacin
mg
1.148
8
0.148
Pantothenic acid
mg
0.929
8
0.115
Vitamin B-6
mg
0.176
8
0.017
Folate, total
mcg
172
8
24.234
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
11
2
 
Vitamin A, RE
mcg_RE
1
0
 
Lipids
Fatty acids, total saturated
g
0.929
0
 
14:0
g
0.007
1
 
16:0
g
0.674
1
 
18:0
g
0.249
1
 
Fatty acids, total monounsaturated
g
1.518
0
 
16:1 undifferentiated
g
0.013
1
 
18:1 undifferentiated
g
1.492
1
 
20:1
g
0.013
1
 
Fatty acids, total polyunsaturated
g
3.783
0
 
18:2 undifferentiated
g
3.338
1
 
18:3 undifferentiated
g
0.445
1
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.159
0
 
Threonine
g
0.503
0
 
Isoleucine
g
0.580
0
 
Leucine
g
0.938
0
 
Lysine
g
0.752
0
 
Methionine
g
0.138
0
 
Cystine
g
0.157
0
 
Phenylalanine
g
0.641
0
 
Tyrosine
g
0.477
0
 
Valine
g
0.620
0
 
Arginine
g
0.905
0
 
Histidine
g
0.348
0
 
Alanine
g
0.549
0
 
Aspartic acid
g
1.774
0
 
Glutamic acid
g
1.966
0
 
Glycine
g
0.503
0
 
Proline
g
0.674
0
 
Serine
g
0.651
0