Soybean Sprouts

Curious about nutrition information for soybean sprouts? We’ve got what you want.

Soybean Sprouts
Scientific Name: Glycine max

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	69.05	6	2.776
Energy	kcal	122	0
Energy	kj	510	0
Protein	g	13.09	6	8.068
Total lipid (fat)	g	6.70	6	0.492
Carbohydrate, by difference	g	9.57	0
Fiber, total dietary	g	1.1	0
Ash	g	1.59	6	0.125
Minerals
Calcium, Ca	mg	67	8	5.540
Iron, Fe	mg	2.10	8	0.391
Magnesium, Mg	mg	72	8	8.830
Phosphorus, P	mg	164	8	18.788
Potassium, K	mg	484	8	62.983
Sodium, Na	mg	14	8	1.347
Zinc, Zn	mg	1.17	8	0.163
Copper, Cu	mg	0.427	8	0.065
Manganese, Mn	mg	0.702	8	0.080
Selenium, Se	mcg	0.6	0
Vitamins
Vitamin C, total ascorbic acid	mg	15.3	8	1.744
Thiamin	mg	0.340	8	0.080
Riboflavin	mg	0.118	8	0.013
Niacin	mg	1.148	8	0.148
Pantothenic acid	mg	0.929	8	0.115
Vitamin B-6	mg	0.176	8	0.017
Folate, total	mcg	172	8	24.234
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	11	2
Vitamin A, RE	mcg_RE	1	0
Lipids
Fatty acids, total saturated	g	0.929	0
14:0	g	0.007	1
16:0	g	0.674	1
18:0	g	0.249	1
Fatty acids, total monounsaturated	g	1.518	0
16:1 undifferentiated	g	0.013	1
18:1 undifferentiated	g	1.492	1
20:1	g	0.013	1
Fatty acids, total polyunsaturated	g	3.783	0
18:2 undifferentiated	g	3.338	1
18:3 undifferentiated	g	0.445	1
Cholesterol	mg	0	0
Amino acids
Tryptophan	g	0.159	0
Threonine	g	0.503	0
Isoleucine	g	0.580	0
Leucine	g	0.938	0
Lysine	g	0.752	0
Methionine	g	0.138	0
Cystine	g	0.157	0
Phenylalanine	g	0.641	0
Tyrosine	g	0.477	0
Valine	g	0.620	0
Arginine	g	0.905	0
Histidine	g	0.348	0
Alanine	g	0.549	0
Aspartic acid	g	1.774	0
Glutamic acid	g	1.966	0
Glycine	g	0.503	0
Proline	g	0.674	0
Serine	g	0.651	0