Curious about nutrition information for stir fried soybeans sprouts? We’ve got a nutrition chart for you.
Soybeans Sprouts
Stir-Fried
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
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Proximates | Water | g | 67.20 | 1 | | Energy | kcal | 125 | 0 | | Energy | kj | 523 | 0 | | Protein | g | 13.10 | 1 | | Total lipid (fat) | g | 7.10 | 1 | | Carbohydrate, by difference | g | 9.40 | 0 | | Fiber, total dietary | g | 0.8 | 0 | | Ash | g | 3.20 | 1 | | Minerals | Calcium, Ca | mg | 82 | 1 | | Iron, Fe | mg | 0.40 | 1 | | Magnesium, Mg | mg | 96 | 1 | | Phosphorus, P | mg | 216 | 1 | | Potassium, K | mg | 567 | 1 | | Sodium, Na | mg | 14 | 1 | | Zinc, Zn | mg | 2.10 | 1 | | Copper, Cu | mg | 0.527 | 1 | | Manganese, Mn | mg | 1.133 | 1 | | Selenium, Se | mcg | 0.6 | 0 | | Vitamins | Vitamin C, total ascorbic acid | mg | 12.0 | 1 | | Thiamin | mg | 0.420 | 1 | | Riboflavin | mg | 0.190 | 1 | | Niacin | mg | 1.100 | 1 | | Pantothenic acid | mg | 1.186 | 1 | | Vitamin B-6 | mg | 0.168 | 1 | | Folate, total | mcg | 127 | 1 | | Vitamin B-12 | mcg | 0.00 | 0 | | Vitamin A, IU | IU | 17 | 1 | | Vitamin A, RE | mcg_RE | 2 | 0 | | Lipids | Fatty acids, total saturated | g | 0.985 | 0 | | 14:0 | g | 0.007 | 1 | | 16:0 | g | 0.714 | 1 | | 18:0 | g | 0.264 | 1 | | Fatty acids, total monounsaturated | g | 1.609 | 0 | | 16:1 undifferentiated | g | 0.014 | 1 | | 18:1 undifferentiated | g | 1.581 | 1 | | 20:1 | g | 0.014 | 1 | | Fatty acids, total polyunsaturated | g | 4.009 | 0 | | 18:2 undifferentiated | g | 3.537 | 1 | | 18:3 undifferentiated | g | 0.472 | 1 | | Cholesterol | mg | 0 | 0 | | Amino acids | Tryptophan | g | 0.159 | 0 | | Threonine | g | 0.503 | 0 | | Isoleucine | g | 0.581 | 0 | | Leucine | g | 0.939 | 0 | | Lysine | g | 0.752 | 0 | | Methionine | g | 0.138 | 0 | | Cystine | g | 0.157 | 0 | | Phenylalanine | g | 0.641 | 0 | | Tyrosine | g | 0.478 | 0 | | Valine | g | 0.620 | 0 | | Arginine | g | 0.905 | 0 | | Histidine | g | 0.348 | 0 | | Alanine | g | 0.549 | 0 | | Aspartic acid | g | 1.775 | 0 | | Glutamic acid | g | 1.968 | 0 | | Glycine | g | 0.503 | 0 | | Proline | g | 0.675 | 0 | | Serine | g | 0.652 | 0 | |
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