Wheat sprouts are a nutrient-rich food item. This nutrition information provides the details.
Wheat Sprouts
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
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Proximates | Water | g | 47.75 | 8 | 3.578 | Energy | kcal | 198 | 0 | | Energy | kj | 828 | 0 | | Protein | g | 7.49 | 8 | 0.382 | Total lipid (fat) | g | 1.27 | 8 | 0.106 | Carbohydrate, by difference | g | 42.53 | 0 | | Fiber, total dietary | g | 1.1 | 0 | | Ash | g | 0.96 | 8 | 0.055 | Minerals | Calcium, Ca | mg | 28 | 8 | 1.973 | Iron, Fe | mg | 2.14 | 8 | 0.119 | Magnesium, Mg | mg | 82 | 8 | 3.214 | Phosphorus, P | mg | 200 | 8 | 10.970 | Potassium, K | mg | 169 | 8 | 18.038 | Sodium, Na | mg | 16 | 8 | 1.570 | Zinc, Zn | mg | 1.65 | 8 | 0.123 | Copper, Cu | mg | 0.261 | 8 | 0.017 | Manganese, Mn | mg | 1.858 | 8 | 0.197 | Selenium, Se | mcg | 42.5 | 0 | | Vitamins | Vitamin C, total ascorbic acid | mg | 2.6 | 8 | 0.448 | Thiamin | mg | 0.225 | 8 | 0.009 | Riboflavin | mg | 0.155 | 8 | 0.026 | Niacin | mg | 3.087 | 8 | 0.130 | Pantothenic acid | mg | 0.947 | 8 | 0.056 | Vitamin B-6 | mg | 0.265 | 8 | 0.012 | Folate, total | mcg | 38 | 0 | | Vitamin B-12 | mcg | 0.00 | 0 | | Vitamin A, IU | IU | 0 | 0 | | Vitamin A, RE | mcg_RE | 0 | 0 | | Vitamin E | mg_ATE | 0.050 | 0 | | Lipids | Fatty acids, total saturated | g | 0.206 | 0 | | 4:0 | g | 0.000 | 0 | | 6:0 | g | 0.000 | 0 | | 8:0 | g | 0.000 | 0 | | 10:0 | g | 0.000 | 0 | | 12:0 | g | 0.000 | 0 | | 14:0 | g | 0.000 | 0 | | 16:0 | g | 0.194 | 0 | | 18:0 | g | 0.012 | 0 | | Fatty acids, total monounsaturated | g | 0.151 | 0 | | 16:1 undifferentiated | g | 0.000 | 0 | | 18:1 undifferentiated | g | 0.151 | 0 | | 20:1 | g | 0.000 | 0 | | 22:1 undifferentiated | g | 0.000 | 0 | | Fatty acids, total polyunsaturated | g | 0.557 | 0 | | 18:2 undifferentiated | g | 0.531 | 0 | | 18:3 undifferentiated | g | 0.026 | 8 | | 18:4 | g | 0.000 | 0 | | 20:4 undifferentiated | g | 0.000 | 0 | | 20:5 n-3 | g | 0.000 | 0 | | 22:5 n-3 | g | 0.000 | 0 | | 22:6 n-3 | g | 0.000 | 0 | | Cholesterol | mg | 0 | 0 | | Amino acids | Tryptophan | g | 0.115 | 4 | | Threonine | g | 0.254 | 4 | | Isoleucine | g | 0.287 | 4 | | Leucine | g | 0.507 | 4 | | Lysine | g | 0.245 | 4 | | Methionine | g | 0.116 | 3 | | Cystine | g | 0.134 | 4 | | Phenylalanine | g | 0.350 | 4 | | Tyrosine | g | 0.275 | 4 | | Valine | g | 0.361 | 4 | | Arginine | g | 0.425 | 4 | | Histidine | g | 0.196 | 4 | | Alanine | g | 0.295 | 4 | | Aspartic acid | g | 0.453 | 4 | | Glutamic acid | g | 1.871 | 4 | | Glycine | g | 0.306 | 4 | | Proline | g | 0.674 | 4 | | Serine | g | 0.341 | 4 | |
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