Wheat Sprouts

Wheat sprouts are a nutrient-rich food item. This nutrition information provides the details.

Wheat Sprouts

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
47.75
8
3.578
Energy
kcal
198
0
 
Energy
kj
828
0
 
Protein
g
7.49
8
0.382
Total lipid (fat)
g
1.27
8
0.106
Carbohydrate, by difference
g
42.53
0
 
Fiber, total dietary
g
1.1
0
 
Ash
g
0.96
8
0.055
Minerals
Calcium, Ca
mg
28
8
1.973
Iron, Fe
mg
2.14
8
0.119
Magnesium, Mg
mg
82
8
3.214
Phosphorus, P
mg
200
8
10.970
Potassium, K
mg
169
8
18.038
Sodium, Na
mg
16
8
1.570
Zinc, Zn
mg
1.65
8
0.123
Copper, Cu
mg
0.261
8
0.017
Manganese, Mn
mg
1.858
8
0.197
Selenium, Se
mcg
42.5
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
2.6
8
0.448
Thiamin
mg
0.225
8
0.009
Riboflavin
mg
0.155
8
0.026
Niacin
mg
3.087
8
0.130
Pantothenic acid
mg
0.947
8
0.056
Vitamin B-6
mg
0.265
8
0.012
Folate, total
mcg
38
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
0
0
 
Vitamin A, RE
mcg_RE
0
0
 
Vitamin E
mg_ATE
0.050
0
 
Lipids
Fatty acids, total saturated
g
0.206
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.194
0
 
18:0
g
0.012
0
 
Fatty acids, total monounsaturated
g
0.151
0
 
16:1 undifferentiated
g
0.000
0
 
18:1 undifferentiated
g
0.151
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.557
0
 
18:2 undifferentiated
g
0.531
0
 
18:3 undifferentiated
g
0.026
8
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.115
4
 
Threonine
g
0.254
4
 
Isoleucine
g
0.287
4
 
Leucine
g
0.507
4
 
Lysine
g
0.245
4
 
Methionine
g
0.116
3
 
Cystine
g
0.134
4
 
Phenylalanine
g
0.350
4
 
Tyrosine
g
0.275
4
 
Valine
g
0.361
4
 
Arginine
g
0.425
4
 
Histidine
g
0.196
4
 
Alanine
g
0.295
4
 
Aspartic acid
g
0.453
4
 
Glutamic acid
g
1.871
4
 
Glycine
g
0.306
4
 
Proline
g
0.674
4
 
Serine
g
0.341
4