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Adzuki

The Adzuki Bean (Vigna angularis) has been grown in the Far East for centuries. Like the soybean, it most probably originated in China, and was introduced to Japan around 1000 AD. Today in Japan, Adzuki beans one of the largest crops, with annual consumption of over 120,000 Metric Tons. Adzuki beans are often sprouted for only one day and mixed with other sprouts and called a "Crispy Mix" or "Crunchy Mix."  They are commonly used throughout Asia in a variety of ways. 

 

 

Alfalfa 

alfalfa sproutsYellow Alfalfa SproutsThis legume originated in Central Asia and the Mid East, with its name being derived from the Arabic word for "best fodder." The sprouts are the second most popular sprout (after bean sprouts) in North America. They have a sweeter, fresher taste when yellow, but market acceptance often demands alfalfa sprouts to be greened-up. 

 

Barley grass

 

Barley

One of the first cereals to be cultivated by man, barley is grown throughout the world. It is used commercially by breweries, pet stores, and in agriculture and can be juiced for a nutritious drink.  It is often sold to restaurants where it is juiced and added to fruit and vegetable drinks.

 

Black Eye Pea

A favorite in the Southern U.S., this nutritious legume is most often sold re-hydrated, rather than sprouted, in the produce sections of grocery stores. Black eye peas should be large and light tan, not gray, for an attractive product.

 

Broccoli

Broccoli has become a popular sprout because of its delicious "broccoli like" flavor.  It is often grown by itself or in mixes such as with alfalfa, clover or other similar sprouts.  In 1992 author Steve Meyerowitz wrote that "Foods that contain sulforaphane are ... sprouts of broccoli, kale, turnip, garlic, onion and Chinese cabbage."  He went on to explain that sulforaphane is a glucosinolate shown to prevent certain types of cancer.

In 1998 Johns Hopkins University declared broccoli sprouts and other crucifer sprouts to be particularly high in sulforaphane.  Despite the fact that without seed or sprouts there could never be full grown plants, Hopkins was able to convince the patent office that broccoli sprouts were unique and were granted a patent on all such sprouts.  (Yea, I know, this is unbelievable - but it's true.)

The patent was struck down by the courts when Hopkins sued ISS and four other commercial sprout growers for growing broccoli sprouts.  Hopkins appealed the case all the way to the supreme court - and lost!   

 

Buckwheat

Buckwheat is native to Asia and has fragrant white flowers which are prized by beekeepers. The seed looks like a tiny beechnut and has an amino acid composition that is nutritionally superior to other cereals.  It also contains  a very high lysine content. 

 

Cabbage 

Cabbage is a Cultigen that originated many centuries ago from Brassica Oleracea, a mustard-like, mostly seacoast weed of the Old World.  Today there are hundreds of varieties found in every country with a temperate climate.  The sprouts have a strong cabbage flavor.  Often used with Alfalfa or Clover  to tame them.

 

Cabbage - Red

red cabbage sproutsRed cabbage is similar to white cabbage except the stem is red.  It adds color to sprout mixes and is more interesting than white cabbage.

 

 

 

 

Chinese Red Bean

(Cow Pea) A native to Central Africa, its cultivation has spread to practically all warm, tillable areas of the earth.  This mild flavored legume is similar to Adzuki bean sprouts in taste and performance.  The sprouts are high in vitamins C and B, especially B1, and have 19.4% protein, 54.5% carbohydrates and 1.1% fat.  They are generally used in sprouted mixes with Green Peas, Lentils, Garbanzo and/or Mung.

 

Clover  

A member of the pea family, clover originated in Europe and has been used for over 2,000 years as a cover crop to improve soil. Clover sprouts are very similar to alfalfa sprouts and are sweeter when they are yellow.

 

Cress  

Cress SeedCress sprouts A member of the mustard family, cress has a peppery and pungent taste. Cress sprouts are popular in Europe and are used as a garnish to spice up sandwiches, fish and salads.

 

 

 

 

Diakon sprouts

Diakon

Diakon is a type of radish sprout that grows tall and slender.  In Japan it is known as Kowari.  It is generally used as a garnish and goes well with sushi.

 

Dill  

dill seed for sprouting Appearing in ancient Egyptian  writing of 5,000 years ago, dill, meaning "to lull," was once used in tonics to relieve colicky infants. Most Americans associate this herb with pickles, but in Europe it's a common pastry flavoring. Dill sprouts have a pleasant, fresh taste giving a unique flavor to salads, sandwiches and cottage cheese.

 

Fennel

A native to Eurasia, this member of the carrot family was introduced to North America by Spanish Priests, and it still grows wild around their old missions. The Greeks used Fennel to treat more than 20 illnesses and to suppress  the appetite. The entire plant is edible, and the licorice flavored seeds and sprouts are used to flavor vegetables, meats and baked goods. 

 

FenugreekFenugreek Seed.jpg (25907 bytes)

This legume originated in the Mediterranean region and Asia and is among the oldest of medicinal herbs.  Its seeds were a favorite cure-all in ancient Egypt and India and later among the Greeks and Romans.  Modern research has confirmed its ability to relieve gas pains, lower blood sugar, and, when used externally, soften the skin, thus providing relief for a variety of skin ailments.  Fenugreek sprouts should be short when harvested or the pleasant spicy taste turns bitter.

 

Garbanzo

Garbanzo Bean Sprouts(Chick Peas) A native of Asia, this member of the pea family has been cultivated for centuries in the Mid-East, India, Southern Europe, and more recently, the Philippines.  This is a very hard bean which requires a long soak and then a couple of days to start sprouting.  Chick Peas have a mild nutty flavor and are generally sold in a mix such as Lentils, Peas and Red Beans with other sprouts.

 

Garlic

A member of the lily family, garlic has long been used as a culinary and healing herb. Recent research has shown that it contains vitamins A, B, B2 and C, and further indicates that it may be effective in lowering cholesterol levels, reducing hypertension, and as an antiseptic and antispasmodic. Garlic sprouts have a mild garlic taste.

 

Green PeaPea shoots

Pea Sprouts.jpg (24498 bytes)One of the first food crops ever to be cultivated, "Garden Peas" probably originated in the Mediterranean region and Western Asia.  High in fiber, protein and carbohydrates, iron, potassium, vitamin A, thiamine and riboflavin, peas provide excellent nutrition at a very low cost.  They can be grown in dark or light.  When grown completely in the dark, the sprouts have the look and taste of thin yellow asparagus.

 

Leek 

Believed to be a native either to Algiers or Switzerland, this herb was grown by ancient Greek and Roman civilizations. A relative of  onion, chives and garlic, leek has a mild onion flavor and is prized as a vegetable and flavoring agent.  Leek sprouts are often mixed with alfalfa sprouts to tone down the strong "onion" flavor.

 

Lentilssprouting_lentils

Lentil Sprouts Lentils can be purchased in red, black or green varieties.  Archeologists believe dry peas and  lentils were some of the first food crops ever to be cultivated. They calculate that occurred almost 9,000 years ago; lentils have been a staple in Mediterranean countries and India ever since. High in potassium, iron, vitamin A, folic acid and fiber, lentils are becoming increasingly popular in North America.  Lentil sprouts are usually sold as part of a sprouted bean mix.

 

Lima Beans

A native of the American tropics, Lima Beans are mostly sold by sprouters in a re-hydrated state in small packages in the produce sections of grocery stores. This is a good product for growers who want to expand their line in an area that won't compete with their current sprout sales.

 

Mung Beans 

Bean Sprouts(Green Grams) Possibly originating in India, Southern Asia, or the Malayan Islands, mung bean sprouts have been cultivated in the orient for thousands of years. Today, "bean sprouts" are synonymous with mung bean sprouts, and the popularity of this nutritious sprout continues to grow.

 

 

 

Mustard_Sprouts

Mustard

Mustard is a member of the crucifer family. Mustard greens are a popular dish in the Southern U.S. and are an excellent source of vitamins A and C. Mustard sprouts have a strong spicy flavor and are usually blended with alfalfa or clover sprouts.

 

Onion

Onion has been cultivated since antiquity.  Ancient Egypt was famed for the mildness of its onions. High in vitamins B1, B2 and C, modern research indicates that onion may be helpful in reducing gas pains, hypertension, high blood sugar,  cholesterol and fat content of the blood, and in relieving pain and inflammation.  Onion sprouts taste like fresh onion and are generally blended with clover or alfalfa to make them more mild.

 

Radishdaikon sprouts

Radish Seed for sprouting(Daikon and China Rose) A member of the mustard family and probably originating in Eurasia, radish is one of the first recorded cultivated vegetables and dates back to earliest historical times. Its name comes from the Latin word "radix," meaning "a root." Radish Sprouts are fast growing with a spicy, hot flavor. Daikon seeds produce tall, lush green sprouts, while China Rose or Cherry Bell radish sprouts have a touch of pink.

 

SoybeanSoybeans for sprouting

This legume is native to Manchuria and Japan and has been cultivated for thousands of years.  With a protein content of over 40%, soybeans are a major source of nutrition for humans and animals.  Soybeans also provide half the total vegetable fats and oils consumed and provide a substitute for milk and meat. Soybean sprouts are the "bean sprouts" of Korea and are generally used in soups.

 

Sunflower

Sunflower Greens(Black Oil) A native of the Americas, sunflowers are now widely cultivated. A valuable source of vitamins and minerals, the  seeds were ground and used as meal by native Americans. Producing large sprouts which contain all the known vitamins, even B-complex and D, sunflower seeds have a sweet, nutty flavor and a crispy texture.

Quickly gaining in popularity, many consider sunflower sprouts to be the best tasting, most versatile sprouts available.  They are great fresh, frozen, or cooked.  Once grown only in dirt, the hydroponically grown sprouts command a premium price. 

Wheatgrass

Wheat

Most likely from Western Asia, circ. 5000 B.C. and  a member of the grass family, wheat is the second most important cereal grass in the world. When sprouted in darkness for two or three days, wheat sprouts are tender and sweet, with a taste similar to watermelon. When allowed to grow for seven days, wheat reaches the "grass" stage, when it can be juiced for a nutritious drink.